Can jogging for half an hour every night help me lose weight

Jogging for half an hour every night can usually help with weight loss, but the effect varies from person to person. Slow jogging as an aerobic exercise can burn calories, and when combined with dietary control, it can promote fat burning. Factors such as exercise intensity, basal metabolic rate, and dietary intake can all affect weight loss outcomes. Slow jogging for half an hour can burn about 200-300 calories, and long-term persistence can help reduce body fat percentage. For people with a larger body weight base, the initial weight loss effect may be more significant because they burn more calories under the same amount of exercise. When jogging, maintaining a heart rate in the range of 60% -70% of the maximum heart rate can effectively mobilize fat for energy supply. Proper hydration and high-quality protein intake after exercise, avoiding high sugar foods, can optimize the fat loss effect.

Some people may experience increased appetite or muscle soreness after exercise, which may compromise the actual weight loss effect. People with underlying problems such as knee joint injuries and cardiovascular diseases should consult a doctor before developing an exercise plan. If discomfort symptoms such as dizziness and chest tightness occur after exercise, stop immediately and seek medical examination.

It is recommended to alternate jogging with other forms of exercise, such as swimming, cycling, etc., to avoid joint strain caused by a single exercise. Maintain regular exercise 3-5 times a week, paired with a high fiber, low GI diet, and avoid overeating at night. During weight loss, it is necessary to regularly monitor changes in body fat and not overly rely on weight figures. Muscle growth may temporarily increase weight but make the body more compact. If there is no effect for a month, consider adjusting the exercise duration or seeking guidance from a professional nutritionist.