Can jelly sold on WeChat really help with weight loss

The weight loss jelly sold on WeChat usually cannot achieve the scientific weight loss effect, and its claimed weight loss effect lacks medical evidence. Weight loss jelly may contain dietary fiber, low calorie sweeteners, and other ingredients, but it cannot replace a balanced diet and regular exercise. Some weight loss jellies increase satiety and reduce food intake by adding dietary fiber, which may lead to weight loss in the short term. Dietary fiber can slow down gastric emptying and reduce hunger, but excessive intake may lead to gastrointestinal discomfort such as bloating and diarrhea. Some products may illegally add laxative ingredients, causing a false impression of weight loss by promoting bowel movements. Long term use may lead to electrolyte imbalances and intestinal dysfunction. A very small number of legitimate products may contain probiotics or vitamins that meet the standards, which can help regulate the balance of gut microbiota. However, probiotics require continuous supplementation and there are significant individual differences, so their effectiveness when used alone is limited. Some of the enzyme components labeled in jelly are prone to deactivation in the stomach acid environment, making it difficult for them to effectively break down fat. Some products may contain undeclared prohibited drugs such as sibutramine, posing health risks such as palpitations and insomnia.

It is recommended to scientifically lose weight by controlling daily calorie intake and increasing aerobic exercise. If you need to use auxiliary products, you should choose regular products with health food labels and consult a nutritionist or physician for advice. Avoiding trusting fast weight loss promotion and regularly monitoring health indicators such as body fat percentage and waist circumference is more meaningful than simply focusing on weight.