Can I wear sweatshirts on rainy days

Sweat coats can be worn on rainy days, but it depends on specific weather conditions and exercise needs. The main function of sweatshirts is to help accelerate sweating through waterproof and breathable materials. Wearing them on rainy days may affect breathability and increase stuffiness.

Sweat jackets are designed with special fabrics, typically featuring a waterproof coating on the outer layer and moisture wicking material on the inner layer. When worn on rainy days, the outer layer can block rainwater infiltration and avoid discomfort caused by clothing getting wet during exercise. However, continuous rainfall may lead to a decrease in the breathability of the fabric, preventing sweat from evaporating in a timely manner and creating a moist environment on the surface of the skin. The combined effect of elevated body temperature and external rainwater cooling during exercise may lead to temperature regulation disorders.

In rainstorm or severe convection weather, the waterproof performance of sweating clothes may reach the limit. During extreme weather conditions, there may be water seepage at the seams of the fabric. Thick fabrics absorb water, which increases the load and affects the flexibility of movement. Thunderstorm weather also poses a risk of static electricity conduction, and professional rainproof equipment should be prioritized at this time. If high-intensity interval training is performed, a closed environment may increase the burden on the center of gravity and lungs. It is recommended to shorten the wearing time or use quick drying clothes with lightweight raincoats.

When wearing sweatshirts on rainy days, it is important to change to dry clothes in a timely manner and dry your body as soon as possible after exercise to avoid catching a cold. Choose styles with reflective strips to enhance visibility in rainy weather and avoid outdoor use during thunderstorms. After daily cleaning, it is necessary to dry in the shade to maintain the waterproof properties of the coating, and regularly check the sealing performance of wear prone areas such as armpits. individuals with special physical conditions should be alert to potential skin problems that may arise from prolonged exposure to humid environments.