Can I take it for a long time at the age of 35

Whether the 35 year old can take medication for a long time depends on the specific type of medication and health condition. Some vitamin or mineral supplements can be taken for a long time under the guidance of a doctor, but prescription drugs are usually not recommended for long-term self use. Long term medication may involve issues such as drug accumulation, liver and kidney burden, and drug resistance.

Nutritional supplements such as vitamin D and calcium supplements can be taken long-term according to medical advice in a deficient state, especially for high-risk populations of osteoporosis. This type of medication requires regular monitoring of blood calcium levels to avoid excessive use leading to hypercalcemia. The B-complex vitamins have a supportive effect on metabolism, but long-term use may mask symptoms of other nutrient deficiencies. Probiotic preparations regulate the balance of gut microbiota, but the applicable cycles of different strains vary greatly and need to be adjusted in conjunction with intestinal function assessment.

Chronic disease treatment drugs such as antihypertensive drugs and hypoglycemic drugs must strictly follow the prescription cycle. Long term unauthorized use may delay the diagnosis of the condition, such as sudden discontinuation of beta blockers which may trigger rebound hypertension. Long term use of antibiotics can lead to dysbiosis and secondary infections, and medication must be discontinued after completing the prescribed course of treatment. Continuous use of nonsteroidal anti-inflammatory drugs for more than three months may damage gastric mucosa and kidney function, and should be used in conjunction with protective agents.

It is recommended that the 35 year old population establish an annual physical examination system to monitor drug safety through indicators such as liver and kidney function and electrolytes. Prioritize improving sub-health status through dietary adjustments, such as increasing red meat and animal liver intake for iron deficiency anemia. If adverse reactions such as dizziness and rash occur during medication, timely follow-up visits should be made to adjust the plan. During special periods such as pregnancy preparation and lactation, the necessity of medication should be reassessed to avoid drugs affecting fetal development through the placenta or milk.