Can I still eat fried black fungus overnight

Overnight stir fried black fungus can generally be consumed if stored properly and not spoiled. Auricularia auricula itself is rich in nutrients, but improper storage may lead to bacterial growth or an increase in nitrite content.

Auricularia auricula is rich in dietary fiber, iron, and plant gum. If stored in a sealed refrigerator overnight, its nutritional components will be lost less. After cooking, the fungus should be stored in an environment below 4 degrees Celsius for no more than 24 hours. Before consumption again, it should be fully heated to a center temperature above 70 degrees Celsius, which can effectively kill most bacteria. Choose ceramic or glass containers for storage and avoid using metal vessels to reduce oxidation reactions. Observe whether the fungus has any mucus, odor, or darkened color. If these conditions occur, it should not be consumed.

Some people have weak gastrointestinal function and may experience discomfort when consuming overnight black fungus. If the fungus is stored at room temperature for more than 2 hours or refrigerated for more than 24 hours, the nitrite content may significantly increase. If the soaked fungus is not cooked in time, the microbial growth rate will be faster. Repeated heating can cause the taste of the fungus to deteriorate and some water-soluble vitamins to be lost. In special circumstances such as high temperatures in summer or unclean storage containers, the risk of overnight mushroom spoilage is higher.

It is recommended to make and eat stir fried black fungus as soon as possible, and reduce overnight storage. If storage is required, it should be quickly cooled and sealed for refrigeration, and consumed within 12 hours. Pairing fresh vegetables with high-quality protein foods can enhance nutritional balance, and controlling the amount of oil and salt during cooking is more beneficial for health. If discomfort symptoms such as abdominal pain and diarrhea occur, immediately stop eating and seek medical attention.