Can I mix homemade tea with milk to drink

Tea brewed by oneself can be mixed with milk to drink, but it needs to be adjusted according to the type of tea and personal constitution. Fermented teas such as black tea and milk tea have good compatibility with milk, while unfermented teas such as green tea may produce sediment or affect absorption. Combining black tea with milk is a common way of drinking, as the protein in milk can neutralize the tannic acid in black tea, reduce irritation to the gastrointestinal tract, and add a smooth taste. This type of combination is suitable for drinking during breakfast or afternoon tea time, and can supplement energy and calcium. If using Assam, Ceylon and other strong and mellow black teas, the proportion of milk can be appropriately increased. Attention should be paid to avoiding drinking on an empty stomach to prevent bloating in lactose intolerant individuals. Mixing unfermented teas such as green tea and white tea with milk may cause tea polyphenols to bind with proteins to form flocs. Although it does not affect safety, the taste will become bitter and the absorption rate of antioxidant components in tea will be reduced. Some people may experience indigestion after drinking. It is recommended to add a small amount of milk when trying, or choose a variety with a lighter tea flavor such as jasmine tea. Lactose intolerant individuals can use plant-based milk as a substitute, but it should be noted that plant-based milk may alter the original flavor of tea. If there is gastrointestinal discomfort after mixing tea and milk, reduce the amount of milk or switch to low lactose products. Long term consumption should pay attention to controlling total sugar intake and avoiding adding too much sugar, which can lead to excessive calorie intake. Special populations such as anemic patients should drink tea and milk every 2 hours to prevent affecting iron absorption. It is recommended to flexibly adjust the combination method according to the daily dietary structure to maintain a balanced intake of nutrients.