Can I lose weight after an abortion

It is generally not recommended to lose weight immediately after an abortion. After an abortion, the body needs some time to recover, and excessive control of diet or vigorous exercise at this time may affect health. There is a wound on the endometrium after abortion, and starting to lose weight too early may lead to insufficient nutrient intake, affecting wound repair and hormone level recovery. The body is in a relatively weak state after surgery, and the immune function has declined. At this time, attention should be paid to supplementing nutrients such as protein and iron. Blindly reducing calorie intake may lead to symptoms such as anemia and fatigue, which are not conducive to postoperative recovery. Moderate activities such as walking can promote blood circulation, but high-intensity exercise should be avoided. In special circumstances, such as when the preoperative weight base is large and the doctor deems it necessary, mild weight loss can begin one month after surgery. A scientific dietary plan should be developed under the guidance of a nutritionist to ensure a daily protein intake of no less than 1 gram per kilogram of body weight, while supplementing with multiple vitamins. It is recommended to choose low impact activities such as yoga and swimming as exercise methods. The exercise duration should be controlled within 30 minutes, and the heart rate should not exceed 60% of the maximum heart rate. Do not engage in strenuous activities such as skipping rope or running within 3 months after surgery.

Within one week after surgery, bed rest should be the main focus, and physical labor should be avoided for one month. Diet should ensure daily intake of lean meat, animal liver and other iron rich foods, combined with fresh vegetables and fruits to promote iron absorption. After 42 days of surgery, the recovery of the uterus needs to be rechecked. After the doctor's evaluation confirms that the physical condition is good, the weight management plan can be gradually started. It is recommended to control the weight loss rate within 2 kilograms per month. If you experience dizziness, menstrual abnormalities, or other symptoms, you should immediately stop losing weight and seek medical attention.