Can I exercise to lose weight during menstruation

During menstruation, moderate exercise is generally recommended for weight loss, but the intensity should be adjusted according to individual physical condition. During menstruation, high-intensity training should be avoided, and low impact activities such as gentle aerobic exercise or yoga can be chosen. During the early stages of menstruation, women may experience discomfort such as fatigue and lower back pain. Walking or simple stretching can help alleviate pelvic congestion and uterine contractions. It is advisable to control the exercise time within 30 minutes, and replenish water and iron containing foods in a timely manner after exercise. Moderate activity can promote blood circulation, help with menstrual blood discharge, and also have some help in improving dysmenorrhea and emotional fluctuations. If there is excessive menstrual blood flow or severe dysmenorrhea symptoms, the exercise plan should be suspended. Patients with gynecological diseases such as endometriosis and uterine fibroids may experience prolonged menstrual periods or worsening anemia due to vigorous exercise. Some women may experience hypoglycemic reactions during their menstrual period, and it is necessary to carry candy with them during exercise to prevent dizziness.

It is recommended to adjust the exercise plan according to the three stages of the menstrual cycle: engage in low-intensity exercise for 1-3 days during menstruation, gradually resume moderate intensity exercise such as brisk walking after reducing menstrual flow, and strengthen exercise during the golden period for weight loss after one week of menstruation. Pay attention to keeping your abdomen warm before and after exercise, wear breathable cotton underwear, and avoid sports such as swimming that may cause infection. If you experience dizziness, nausea, or other discomfort after exercise, stop immediately and seek medical attention.