Can I drink yogurt at night? Will it cause weight gain

You can drink yogurt at night, and moderate consumption usually does not lead to weight gain. Yogurt contains high-quality protein and probiotics that aid digestion and metabolism, but it is important to choose sugar free or low sugar products and control intake. Yogurt has relatively low calories and is rich in calcium and protein, which can help maintain nighttime muscle repair and bone health. The probiotic components can regulate the balance of gut microbiota and help improve sleep quality to some extent. Choosing skim or low-fat yogurt can further reduce calorie intake, and avoiding products that add extra sugar can lower the risk of weight gain. It is recommended to drink 1-2 hours before bedtime, with no more than 200 milliliters per time, which can meet nutritional needs without increasing gastrointestinal burden.

Some people may experience bloating or indigestion due to lactose intolerance, and such situations should be avoided when drinking at night. Adding high sugar ingredients such as fruit chips and honey to yogurt can significantly increase calories, and long-term excessive consumption may affect weight control. For individuals with excessive gastric acid secretion or reflux esophagitis, drinking yogurt at night may irritate the gastric mucosa. It is recommended to switch to daytime consumption. Diabetes patients should pay special attention to choosing sugar free yogurt to avoid blood sugar fluctuations. Reasonably pairing yogurt with low glycemic index foods such as whole wheat bread and nuts can prolong satiety and stabilize nighttime blood sugar. Pay attention to overall calorie balance in daily diet, combined with moderate exercise. Drinking yogurt at night will not be a direct cause of weight gain. Developing a fixed sleep schedule and avoiding overeating before bedtime can help maintain a healthy weight.