Can I drink soybean milk at night to lose weight

During weight loss, you can usually drink soybean milk at night, which helps to increase satiety and provide high-quality protein, but you need to control your intake and add sugar. If there is gastrointestinal dysfunction or soy allergy, it is not recommended to drink.

Sugar free soybean milk is rich in plant protein and dietary fiber. Every 100 grams of calories is about 30-50 kcal, and moderate drinking will not significantly increase calorie intake. Its lower glycemic index helps stabilize nighttime blood sugar and avoid fat accumulation. Soy isoflavones may assist in regulating endocrine metabolism, which is particularly beneficial for female weight loss patients. It can be made with a small amount of black sesame or oats to enhance the nutritional value. It is recommended to choose home-made or simple commodity soybean milk. People with gastrointestinal sensitivity may experience bloating or indigestion when drinking at night, as oligosaccharides such as raffinose in soybeans are not easily completely broken down. postoperative patients or those with renal insufficiency should limit their intake of plant-based proteins. More than 15g sugar may be added to every 250ml of commercially available sugar containing soybean milk, which may lead to excessive calories after long-term drinking. Lactose intolerant people may have diarrhea if they mix soybean milk powder with milk. People with soy allergy constitution should stop drinking immediately. Female breast disease patients are advised to consult a doctor for advice on the intake of soy isoflavones. When drinking, the temperature should be kept at 40-60 degrees Celsius to avoid stimulating the gastric mucosa, and iron supplements should be taken 2 hours apart. Reasonably controlling the total amount of soy products throughout the day within the range of 50-100 grams, combined with moderate exercise, can better achieve weight loss effects.