Can I drink milk on an empty stomach in the morning

Milk can be consumed on an empty stomach in the morning, but individuals with lactose intolerance may experience gastrointestinal discomfort. Milk contains high-quality protein and calcium, and its nutrient absorption efficiency is high when consumed on an empty stomach, but it needs to be judged based on individual digestive ability. Lactose in milk needs to be broken down by lactase, and healthy individuals who consume it on an empty stomach usually do not experience discomfort and can quickly replenish energy and nutrients. Casein and whey protein in milk form clots under the action of stomach acid, which helps to slow down gastric emptying and maintain a sense of fullness for a longer period of time. For fitness enthusiasts who require rapid protein supplementation, drinking milk on an empty stomach is a feasible option. Some people may experience bloating or diarrhea when drinking on an empty stomach, which is related to insufficient lactase secretion. The proportion of lactose intolerance is relatively high among Asian adults, and it is recommended to consume them with carbohydrates such as bread or choose low lactose milk. People with excessive gastric acid secretion who drink milk on an empty stomach may stimulate the gastric mucosa and induce acid reflux symptoms.

It is recommended to adjust the drinking method according to one's own digestion situation. Lactose intolerant individuals can choose yogurt or Shu Hua milk as a substitute. Pairing with whole wheat bread, oats, and other foods can slow down lactose absorption and avoid fasting stimulation. Long term consumption of milk should be controlled at a daily intake of 300-500 milliliters, as excessive intake may increase the burden on the kidneys. If persistent diarrhea or abdominal pain occurs, medical attention should be sought to investigate potential issues such as irritable bowel syndrome.