Can I drink milk mixed with boiling water

Milk mixed with boiling water is generally drinkable, but the water temperature needs to be controlled to avoid damaging the nutritional components. Mixing milk with boiling water does not produce harmful substances, but high temperatures may cause protein denaturation or vitamin loss. When drinking milk mixed with boiling water, water temperature is a key factor. Mixing milk with room temperature or warm boiled water is more suitable as it can retain the nutritional components such as whey protein and calcium in milk. This method is suitable for lactose intolerant individuals to dilute milk in small amounts and can also be used to prepare infant formula. It should be noted that the temperature of boiling water should not exceed 60 degrees, as high temperatures can damage the immunoglobulin and some B vitamins in milk, and may also cause casein to coagulate and affect absorption. The commercially available boxed milk has been sterilized and can be directly mixed with water for consumption without boiling.

In special circumstances, caution should be exercised when mixing water for drinking. Some people have gastrointestinal sensitivity, and mixing cold and hot may cause irritation and discomfort. When brewing milk powder, it should be prepared according to the instructions, as excessive dilution can lead to insufficient nutrient intake. Patients with diabetes need to pay attention to the possible changes in the glycemic index of diluted milk, and patients with hyperuricemia should avoid drinking a large amount of milk mixed with water to avoid excessive intake of purine. Even if milk is mixed with boiling water after opening, it should be consumed as soon as possible to avoid bacterial growth.

It is recommended to mix 40-50 degree warm water with milk for daily consumption, which can ensure taste and reduce nutrient loss. Lactose intolerant individuals can drink diluted milk in small amounts in portions, and consuming it with grains can help alleviate discomfort. Pay attention to individual reactions and stop drinking when experiencing bloating or diarrhea. When storing, it must be sealed and refrigerated, and consumed within 24 hours to avoid repeated heating that may affect the quality.