Can I drink milk at night during weight loss

During weight loss, it is generally recommended to drink milk at night, but it is important to pay attention to the amount and timing of consumption.

Milk is rich in high-quality protein and calcium, and moderate consumption can help increase satiety and supplement nutrition. Skimmed milk or low-fat milk has lower calories, containing about 35-50 calories per 100 milliliters. Drinking less than 200 milliliters one hour before bedtime usually does not significantly affect weight loss. The tryptophan in milk may help improve sleep quality, and good sleep has a positive effect on metabolic regulation. Choose pure milk without added sugar and avoid pairing it with high sugar foods. You can heat the milk slightly and drink it slowly in small sips. Some people may experience gastrointestinal discomfort or edema when drinking milk at night, and lactose intolerant individuals may experience bloating and diarrhea. For those with abnormal kidney function or those who need to strictly control their calorie intake, it is recommended to consult a nutritionist to adjust their drinking amount. If sufficient protein has been consumed for dinner, drinking extra milk may lead to excessive calorie intake. Milk should not be taken with certain medications, and those taking antibiotics or iron supplements should have a 2-hour interval.

During weight loss, it is recommended to control the daily milk intake within 300 milliliters and prioritize supplementing it after breakfast or exercise. It can be paired with a small amount of oats or nuts to increase dietary fiber intake and avoid excessive consumption within 2 hours before bedtime. Maintaining a daily calorie deficit is still the core of weight loss, and simply adjusting the time of drinking milk without controlling total calories is difficult to achieve weight loss results. If the weight continues to not decrease, it is recommended to keep a diet log and seek professional guidance.