Can I drink chrysanthemum tea during my weight loss period

During weight loss, it is generally recommended to drink chrysanthemum tea. Chrysanthemum tea has low calories and is helpful for digestion, but it should be consumed in moderation to avoid adverse reactions such as low blood sugar.

Chrysanthemum tea is a beverage brewed from dried chrysanthemums, which contains almost no sugar and fat. Each cup contains less than 5000 calories and does not have a negative impact on weight loss. The flavonoids it contains can promote gastrointestinal peristalsis, help break down fat, and alleviate common constipation problems during weight loss. Some studies have found that the active ingredients in chrysanthemums may slightly inhibit fat synthesis, but the effect is limited. Tea drinks themselves have the effect of increasing satiety, reducing the intake of high calorie snacks, and are suitable for drinking between meals. For people who drink chrysanthemum tea on an empty stomach or in large quantities, they may experience hypoglycemic reactions such as stomach discomfort and palpitations, as the volatile oils it contains can stimulate gastric acid secretion. Patients with diabetes should be alert to excessively low blood sugar when using hypoglycemic drugs. Excessive brewing concentration may lead to excessive diuresis and electrolyte imbalance. A small number of people who are allergic to Asteraceae plants may experience allergic symptoms such as skin itching and redness, and should avoid drinking it.

When brewing, it is recommended to use fetal chrysanthemum or Hangbai chrysanthemum. Soak 5-8 pieces each time in 90 ℃ hot water for 3 minutes, and do not exceed 800ml per day. Avoid adding high calorie additives such as rock sugar and honey, and can be paired with goji berries to enhance flavor. It is best to drink it 30 minutes after meals or 1 hour before exercise, and those with gastrointestinal sensitivity should drink it after meals. If you experience symptoms of low blood sugar such as dizziness and fatigue, you can eat a small amount of nuts or fruits in a timely manner. During weight loss, it is still necessary to ensure a balanced intake of protein and dietary fiber. Relying solely on chrysanthemum tea cannot achieve weight loss results.