Can heavy dampness eat eggs

People with high humidity can generally eat eggs in moderation, but they need to pay attention to cooking methods and consumption. Heavy dampness may be related to factors such as weak spleen and stomach, humid environment, etc. Eggs are rich in high-quality protein and various vitamins, and reasonable consumption can help supplement nutrition.

For people with high humidity, it is recommended to choose light cooking methods such as boiling or steaming eggs, and avoid greasy cooking methods such as deep frying or stir frying when consuming eggs. The lecithin and choline in eggs are beneficial to the nervous system, but the yolk cholesterol content is high, so it is advisable to control the daily intake at 1-2. Eating it together with water permeable ingredients such as Job's tears and adzuki beans can reduce moisture retention. Some individuals with damp heat constitution or poor digestive function may experience discomfort such as bloating and thick tongue coating, and should reduce egg intake at this time. During the acute onset of eczema or when phlegm and dampness are congested, tofu, fish, and other alternative protein sources can be temporarily used. Traditional Chinese medicine believes that eggs have a mild and warm nature, and long-term excessive consumption may worsen phlegm and dampness. It is recommended to adjust the diet structure according to the constitution. People with high humidity should strengthen their exercise to promote sweating and avoid living in humid environments for a long time. In terms of diet, it is recommended to increase the use of spleen strengthening ingredients such as yam and Poria cocos, and limit the consumption of raw, cold, sweet, and greasy foods. If accompanied by obvious symptoms such as edema and fatigue, it is recommended to seek medical examination for kidney or metabolic diseases, and to cooperate with traditional Chinese medicine under the guidance of a doctor to avoid taking dampness dispelling folk remedies on one's own.