Can fresh bitter gourd be directly soaked in water for drinking

Fresh bitter gourd can be directly soaked in water for drinking, but attention should be paid to the appropriate amount and removing the melon flesh to reduce bitterness. Bitter gourd contains bitter gourd extract, vitamin C and other ingredients. Drinking it in water can help clear heat and relieve summer heat, but caution should be taken for those with spleen and stomach deficiency and cold.

Fresh bitter gourd slices are commonly consumed by soaking them directly in water, and their active ingredients can be partially dissolved in water. The bitter melon glycosides and peptides in bitter melon have the function of assisting in regulating blood sugar, while vitamin C and dietary fiber help promote metabolism. It is recommended to choose tender bitter gourd with intact skin and no decay. After washing, cut it into thin slices or pieces and soak it in water below 60 degrees Celsius for about 10 minutes to avoid high temperature damage to nutrients. It can be paired with a small amount of honey or lemon slices to balance the bitterness, and it is recommended to drink no more than 500 milliliters per day.

Some people may experience gastrointestinal discomfort when drinking bitter melon water directly. Bitter gourd is cold in nature, and drinking it on an empty stomach may irritate the gastric mucosa, causing abdominal pain or diarrhea. Immature bitter gourd contains a high amount of cucurbitacin, and excessive intake may lead to toxic reactions. Women with weak constitution, menstrual period, and low blood sugar should avoid long-term heavy consumption. If adverse reactions such as nausea and dizziness occur, immediately stop drinking and seek medical observation. Bitter melon water should not completely replace daily drinking water. It is recommended to drink 3-4 times a week. Pair moderate exercise with a balanced diet and avoid consuming cold foods together. First time users can test their tolerance by drinking a small amount. When storing, it should be refrigerated and consumed within 24 hours. If the water becomes turbid, it should be discarded immediately. It is recommended to consult a traditional Chinese medicine practitioner or nutritionist before drinking for individuals with special physical conditions.