Can exercise help with weight loss

Persisting in exercise can usually help with weight loss, but it needs to be combined with dietary control to achieve the desired effect. Exercise promotes fat breakdown by increasing calorie expenditure, while a balanced diet can avoid excess calories. Regular aerobic exercise such as jogging, swimming, cycling, etc. can directly consume the stored fat in the body. Engaging in moderate intensity aerobic exercise for at least 150 minutes per week, combined with strength training, can increase muscle mass and improve basal metabolic rate. The afterburning effect generated after exercise can cause the body to continuously burn calories for several hours. Simultaneously exercising can improve insulin sensitivity and reduce fat accumulation. But if high calorie foods are consumed after exercise, it may offset the exercise expenditure. Some people may experience insignificant weight loss due to increased appetite and metabolic adaptation after exercise. Genetic factors, abnormal hormone levels, or certain medications may also affect the effectiveness of exercise for weight loss. High intensity interval training has a more significant effect on improving body fat percentage, but the appropriate intensity should be selected according to individual abilities.

It is recommended to develop a personalized exercise plan, gradually increase intensity, and coordinate with dietary records to ensure a calorie deficit. You can consult a professional coach or nutritionist to regularly monitor indicators such as body fat percentage. If long-term exercise fails to achieve weight loss goals, potential health problems such as thyroid dysfunction should be investigated.