Can eating onions and vinegar together help with weight loss

Eating onions and vinegar together usually does not directly aid in weight loss, but may help with weight control. Onions are rich in dietary fiber and low in calories, and vinegar may help regulate blood sugar. The combination of the two can be a part of a healthy diet. Onion is rich in dietary fiber, which can increase satiety and reduce the intake of other high calorie foods. Sulfides in onions may promote metabolism, but the effect is limited. Acetic acid in vinegar may slow down gastric emptying, help stabilize postprandial blood sugar levels, and reduce fat accumulation. Eating onions with vinegar can be used as a cold dish or as a side dish ingredient, but it should be noted that the acidity of vinegar may irritate the gastrointestinal mucosa, and consuming large amounts on an empty stomach may cause discomfort.

Weight management requires comprehensive control of dietary calories and increased exercise expenditure. It is recommended to mix onions and vinegar with vegetables as a low calorie meal, paired with a balanced diet of whole grains, high-quality protein, and fresh vegetables and fruits. Regularly engage in aerobic exercise and strength training, and maintain at least 150 minutes of moderate intensity exercise per week. Avoid relying on a single food for weight loss, as a long-term extremely low calorie diet may lead to malnutrition. If there are gastrointestinal diseases or excessive stomach acid, the intake of acidic foods should be reduced.