Can eating fungus help with weight loss

Moderate consumption of black fungus can help with weight loss. Auricularia auricula is rich in dietary fiber and glial components, which can enhance satiety and promote gastrointestinal peristalsis. However, it requires dietary control and exercise to achieve weight loss effects. The low calorie nature of black fungus makes it an ideal ingredient for weight loss, with only 20-30 calories per 100 grams of fresh fungus. After absorbing water and expanding, its water-soluble dietary fiber occupies the stomach space, slows down the gastric emptying rate, and reduces the intake of high calorie foods. The polysaccharides in Auricularia auricula can regulate the balance of gut microbiota and improve insulin resistance related to metabolic syndrome. When cooking, it is recommended to choose cold or stir fry methods to avoid high oil and high salt cooking techniques that may affect weight loss.

It should be noted that relying solely on fungus cannot achieve significant weight loss effects. Overconsumption may cause gastrointestinal discomfort such as bloating or diarrhea, and a daily intake of 50-100 grams is recommended. People with allergies to fungus may experience skin itching or respiratory symptoms, and those with a history of fungal allergies should consume with caution. Patients with renal insufficiency need to limit their intake, as the high potassium content in Auricularia auricula may exacerbate electrolyte imbalances.

It is recommended to include black fungus in a balanced diet plan, paired with high-quality protein and high fiber ingredients such as chicken breast and broccoli. Maintaining 150 minutes of moderate intensity exercise per week, such as brisk walking, swimming, and other aerobic exercises, can improve weight loss efficiency. It is safer to control the weight loss rate at 0.5-1 kg per week, as excessive dieting may lead to a decrease in basal metabolic rate. If there is a plateau period or abnormal weight fluctuations, it is necessary to consult a nutritionist in a timely manner to adjust the plan.