Can drinking tangerine peel water help with weight loss

Drinking tangerine peel water may have a certain auxiliary effect on weight loss, but it cannot directly achieve significant weight loss effects. Chenpi water mainly indirectly affects body weight by promoting digestion and regulating gastrointestinal function. Its effect varies from person to person and needs to be combined with dietary control and exercise.

The volatile oils and hesperidin contained in tangerine peel water can stimulate the secretion of digestive juices, help break down fats and proteins in food, and reduce bloating caused by gastrointestinal accumulation. Moderate consumption after meals can alleviate greasiness and avoid overeating, but the calorie consumption from drinking tangerine peel water alone is minimal. People with weak gastrointestinal function may experience increased exhaust or mild diarrhea, which is a temporary reaction and should be discontinued if discomfort persists. Some people may experience acid reflux or oral mucosal irritation due to physical differences, especially when drinking high concentration tangerine peel water on an empty stomach. The limonin in tangerine peel may inhibit the activity of fat synthase, but its actual effect in the human body is not yet clear. Long term excessive consumption may disrupt electrolyte balance, leading to abnormal potassium and sodium metabolism, which in turn affects metabolic rate.

It is recommended to use tangerine peel water as an alternative to daily drinks, with a daily dosage of 5-10 grams of dried tangerine peel for brewing, to avoid adding sugar. Obese patients should prioritize consulting a nutritionist to develop personalized plans, as they need to engage in aerobic exercise for at least 30 minutes per day and consume dietary fiber. Pregnant women and patients with gastric ulcers should use tangerine peel water with caution to prevent irritation of the gastrointestinal mucosa and exacerbation of existing symptoms.