Can drinking chrysanthemum tea help with weight loss

Drinking chrysanthemum tea may not directly achieve weight loss effects, but it may have a certain auxiliary effect on weight loss. Chrysanthemum tea itself has extremely low calories and a certain diuretic and anti-inflammatory effect, but the core of weight loss still relies on scientific dietary control and moderate exercise. chrysanthemums contain flavonoids and volatile oil components, which can promote metabolism and have a certain diuretic effect. The active ingredients released when brewing chrysanthemum tea can slightly stimulate gastrointestinal peristalsis, which helps with food digestion and absorption. Some people may experience temporary appetite suppression after drinking, which is related to the unique aroma substances of chrysanthemums acting on the olfactory nerve. Soak for 5 minutes when the water temperature is controlled at 80-90 degrees Celsius to maximize the retention of active ingredients. It is recommended to drink less than 800 milliliters per day. Attention should be paid to the possibility of discomfort such as diarrhea caused by excessive consumption by individuals with weak and cold constitution. Menstrual women and patients with low blood pressure should drink with caution.

Drinking chrysanthemum tea alone does not produce significant weight loss effects, and the nutrients it contains cannot directly break down adipose tissue. Some businesses often exaggerate the weight loss benefits they promote, and there is currently no reliable clinical research to prove that chrysanthemum tea has a special ingredient that burns fat. A very small number of sensitive individuals may be allergic to chrysanthemums, and should be stopped immediately when experiencing skin itching or respiratory symptoms. Some chrysanthemum tea products on the market may have added sugar or other additives, which can actually increase calorie intake. Maintaining 30 minutes of aerobic exercise and a balanced diet every day is the scientific way to lose weight. Chrysanthemum tea can be used as a substitute for plain water, avoiding adding sugar or honey. It is recommended to choose high-quality varieties such as Hangbai Chrysanthemum, pay attention to observing the body's reactions after drinking, and adjust promptly if discomfort occurs. During the weight loss period, regular monitoring of changes in body fat percentage should be conducted, and if necessary, professional nutritionists should be consulted to develop personalized plans.