Can dragon skin be soaked in water to drink

Dragon skin can be soaked in water for drinking, but it is important to clean it thoroughly and remove any surface wax. The peel of dragon fruit is rich in anthocyanins, dietary fiber, and vitamins, which have potential benefits such as antioxidant and digestive promotion.

Before soaking the dragon skin in water, it is necessary to thoroughly clean the residual pesticides and wax layer on the skin. It is recommended to use a soft bristled brush to gently brush and remove the outer thin skin. Fresh fruit peels can be shredded or cut into pieces and soaked in 60-80 ℃ warm water for 10 minutes to preserve the active ingredients to the maximum extent possible. Paired with lemon slices or mint leaves can improve taste, and should not exceed 500 milliliters per day to avoid excessive intake of dietary fiber and gastrointestinal discomfort.

Moldy or rotten dragon skin should not be soaked in water, as black spots on the skin may breed mycotoxins. Some people may experience allergic reactions such as numbness of the lips after drinking, and those with sensitive constitutions should undergo a small amount of testing on their first attempt. Commercial dragon fruit may be preserved with edible wax, and it is recommended to discard the skin if it is difficult to completely remove by self processing.

Dragon peel water should not replace daily drinking water, it is recommended to drink 2-3 times a week. A balanced diet can better enhance its nutritional value, and those with weaker gastrointestinal function can filter out fruit peel residue before drinking. If pursuing specific health benefits, it is recommended to consult a nutritionist to develop personalized plans to avoid adverse reactions such as diarrhea caused by excessive intake.