Can boiled water chestnuts be eaten with skin on

After boiling water chestnuts, they can be eaten with their skin on, but it is recommended to eat them without skin for safety. Water chestnut peel may contain residual soil or microorganisms. Peeling can reduce digestive burden and enhance taste. Although water chestnut skin contains a small amount of dietary fiber and antioxidants, its texture is relatively hard and may adsorb environmental pollutants. Boiled water chestnuts with skin should be thoroughly cleaned of surface dirt. High temperature cooking can kill some bacteria, but impurities may still be hidden in the folds of the skin. People with weak digestive function may experience bloating when consuming water chestnuts with skin on them, and it is recommended for children and the elderly to completely remove the skin. If you choose to eat with skin, you need to choose fresh and mold free water chestnuts, brush the skin with soft fur under running water, boil and continue heating for more than 15 minutes. Before cooking, the hard lumps at both ends can be removed to reduce impurities and residues. When consuming, pay attention to observing for any abnormal flavors or residual sediment. In special circumstances such as gastrointestinal sensitive individuals, pregnant women, etc., they should avoid consuming water chestnut skin to prevent discomfort.

It is recommended to pair water chestnuts with root and rhizome ingredients such as yam and lotus root for daily consumption to balance the diet. After cooking, peeling and cutting them into pieces is more conducive to nutrient absorption. Keep dry and ventilated during storage to avoid germination. Sprouted water chestnuts may produce harmful substances and should not be consumed. If symptoms such as abdominal pain and diarrhea occur after consumption, seek medical attention in a timely manner. Those with allergies should observe their reactions for the first time.