Can apple cider be consumed on an empty stomach

Apple cider can generally be consumed on an empty stomach, but people with weaker gastrointestinal function should be cautious. Apple cider contains fruit acid and dietary fiber. Drinking it on an empty stomach may irritate the gastrointestinal mucosa, and some people may experience discomfort. Apple cider is made by boiling fresh apples, retaining some nutrients such as vitamin C and potassium. When consumed on an empty stomach in the morning, its mild fructose component can quickly replenish energy, and the polyphenols it contains help with antioxidant properties. For people with normal digestive function, drinking apple water on an empty stomach usually does not cause significant discomfort and can promote intestinal peristalsis. Some people may experience acid reflux or bloating when drinking on an empty stomach. The organic acids in apples may stimulate gastric acid secretion, and patients with gastric ulcers or gastritis may worsen heartburn symptoms. Dietary fiber such as pectin may delay gastric emptying on an empty stomach, and people with indigestion are prone to abdominal bloating. This group of people is recommended to drink with a small amount of staple food or choose to drink diluted apple cider after meals. When drinking apple cider, the concentration can be appropriately controlled to avoid adding too much sugar. People with gastrointestinal sensitivity can peel and boil apples to reduce fiber irritation. In winter, they can drink them warm to avoid cold stimulation. Long term consumption on an empty stomach requires observation of individual tolerance. If there is persistent discomfort, the drinking method should be adjusted or a nutritionist should be consulted for advice. It can be paired with slow-release carbohydrates such as whole wheat bread in daily life to balance nutrient intake and reduce gastrointestinal burden.