Boiling black beans with the same amount of water eliminates moisture, improves sleep, and thickens hair!

Have you been feeling heavy lately? Getting up in the morning with swollen eyelids and hair shedding more than cat hair? Don't rush to buy various health products, the inconspicuous bag of black beans in the kitchen may be the key to solving the problem. The ancients called black beans the "Valley of the Kidney", and when boiled with specific ingredients, the effect is comparable to the "golden partner" in the health tea industry.

1. The three major benefits of boiling black beans in water

1. Moisture removal and drainage without harming the body

Black bean skin is rich in anthocyanins and saponins, which can gently promote water metabolism. Compared to red bean and coix seed water, black bean boiled water is more suitable for drinking in autumn and will not cause excessive loss of body fluids. Drinking continuously for a week will significantly improve the tightness of fingers in the morning.

2. Improving sleep quality

Tryptophan in black beans is an important raw material for synthesizing melatonin. When boiled with specific ingredients, it can regulate nervous system function. Many insomniacs have reported that drinking it two hours before bedtime can shorten their sleep time by half.

3. Black beans have a good effect on preventing hair loss.

Black beans contain 4.5 milligrams of iron per 100 grams, making them a high-quality source for nourishing blood and hair. The isoflavones it contains can also regulate hormone levels and reduce hair loss caused by stress. Long term consumption can lead to the formation of fine hairs along the hairline.

2. Recommended golden partner of black beans

1. Black beans+mulberries: savior for those who stay up late

20 grams of black beans with 10 grams of dried mulberries, simmer over low heat for 30 minutes. The natural antioxidants in mulberries can neutralize the dryness of black beans, making them particularly suitable for people who use their eyes excessively and have early white hair. Drink it three times a week, and you can see the effect after drinking for a month.

2. Black beans+Poria cocos: a must-have for those with edema.

Mix 15 grams of black beans with 5 grams of Poria cocos tablets, and soak Poria cocos for 2 hours in advance. This combination is diuretic but not harmful to the kidneys, and can improve leg swelling caused by prolonged sitting. Be careful not to drink after 3 pm to avoid getting up at night and affecting sleep.

3. Black beans+red dates: Qi and blood dual supplement formula

10 black beans with 3 nucleated red dates. The red dates need to be torn open and cooked to enhance their flavor. This combination of warming and tonifying is suitable for conditioning after menstruation and postpartum, and can relieve cold hands and feet. But during a cold or fever, drinking should be suspended.

3. Key details of boiling black bean water

1. There are specific requirements for bean processing

Black beans should be soaked for at least 4 hours in advance, and it is best to refrigerate and soak them in the refrigerator. Rinse off the soy sauce before cooking to reduce bloating reactions. Boil in a clay pot or glass pot, avoiding using metal utensils to affect the effect.

2. The ignition time should be precise.

After boiling on high heat, immediately turn down the heat and keep the water surface slightly fluctuating. The optimal boiling time is 40-50 minutes. If the time is too short, it will not be effective, and if it is too long, it will damage the nutritional components.

3. Drinking methods should be noted.

Drink about 200 milliliters each time, and do not exceed 500 milliliters per day. The best time to drink is from 9-11am, when the spleen and stomach meridians are in season and the absorption effect is the best. The remaining bean dregs can be crushed and applied to the facial mask, which has the effect of firming the skin. After drinking for 21 days, significant changes can be seen. A girl who persisted for three months not only shed stubborn eye bags, but also increased her hair by one-third. Remember that health preservation is not something that can be achieved overnight, give your body enough time to adapt. In the crisp autumn season, why not try this cup of "Black Magic Water" from today!