Boil tangerine peel in water and drink it. Weigh 5 pounds per week, improve metabolism, slim waist and legs, and weigh faster

Chenpi boiling water is really amazing Strange? Uncovering the truth behind the "scale dropping artifact"

Recently, there has been a sudden wave of "tangerine peel water weight loss trend" in my social circle, claiming to lose 5 pounds per week, improve metabolism, slim waist and legs. This statement has made many friends who want to lose weight eager to try it out, but Chenpi Water is really amazing Is it strange? Today we will scientifically analyze the true efficacy of dried tangerine peel.

1. What is the nutritional value of dried tangerine peel?

1. Rich in volatile oils

Dried tangerine peel contains volatile oil components such as limonene and β - laurene, which can indeed promote the secretion of digestive juices and help with food digestion.

2. Contains a variety of vitamins [SEP], especially high levels of vitamin C and B vitamins, which can help improve metabolism to some extent.

3. Rich in dietary fiber

Chenpi contains about 6 grams of dietary fiber per 100 grams, which can increase satiety and reduce food intake.

2. The actual effect of Chenpi water on weight loss

1. Promoting digestion ≠ Direct weight loss

Chenpi can indeed improve indigestion, but digestion does not necessarily mean weight loss. The key is to control total calorie intake.

2. Limited metabolic improvement

Although the B vitamins help with metabolism, the metabolic rate improved by drinking tangerine peel water alone is negligible and far from achieving the effect of losing 5 pounds per week.

3. Significant Diuretic Effect

The potassium element in dried tangerine peel has a diuretic effect, and early weight loss is likely due to water loss rather than true fat loss.

3. The correct way to drink tangerine peel water healthily

1. Drink in moderation

5-10 grams of tangerine peel soaked in water per day is sufficient, excessive consumption may irritate the gastric mucosa.

2. Best drinking time

It is recommended to drink it one hour after meals, which can help digestion without affecting the appetite for meals.

3. Combining exercise is more effective.

With moderate exercise, the digestive promoting effect of tangerine peel water can be better converted into weight loss assistance.

4. Common Misconceptions about Chenpi Water

1. It's not the case that the more aged the tangerine peel, the better

About 3 years of Chenpi has the best efficacy, while more than 10 years of Chenpi's active ingredients will actually be lost.

2. Cannot replace plain water

Chenpi water cannot completely replace daily drinking water, and should not be consumed more than 500ml per day.

3. Special populations should use with caution

Patients with excessive stomach acid, gastric ulcers, and pregnant women should control their consumption.

Chenpi is indeed a great health product, but it is too exaggerated to deify it as a "weight loss tool". There is no shortcut to healthy weight loss, a balanced diet and moderate exercise are the key. Instead of relying on some kind of "miracle food", it's better to develop regular lifestyle habits, so as to truly have a healthy and good figure.