Are there carcinogens in durian

Durian does not contain any known direct carcinogens, and normal consumption does not cause cancer. The nutritional components of durian include carbohydrates, dietary fiber, vitamin C, potassium and other minerals. Moderate consumption is beneficial to health. Durian, as a tropical fruit, contains abundant natural sugars and plant compounds in its flesh. Currently, there is no scientific research confirming its presence of clear carcinogens. In the list of carcinogens released by the International Agency for Research on Cancer, durian is classified as a Group 3 substance, indicating that existing evidence is insufficient to prove its carcinogenicity to humans. Durian produces sulfur-containing compounds during the ripening process, which is the source of its unique odor, but these substances do not pose a health risk when consumed in normal amounts. Fresh durian, when grown and stored in a standardized manner, does not produce common food carcinogens such as aflatoxin. Some people may have allergic reactions to durian, manifested as skin itching or gastrointestinal discomfort, which is not related to carcinogenicity. Processing durian products such as dried durian or durian sugar may add preservatives, and long-term intake of products with excessive additives may increase health risks. Immature durian fruit pulp contains a high amount of tannic acid. Overconsumption may stimulate the digestive tract, but it will not lead to cellular carcinogenesis. There is a custom in Southeast Asia to eat durian with alcohol, which may increase the metabolic burden on the liver, but there is no evidence to suggest that it produces carcinogens.

It is recommended to remove the kernels when consuming fresh durian with moderate maturity, and control the daily consumption within 200 grams. Avoid taking large amounts of food on an empty stomach or eating with high-fat food. diabetes patients should pay attention to controlling their intake. Choose products with intact shells and no mold spots when purchasing, and consume them as soon as possible after opening. If you experience discomfort such as bloating, you can drink warm water to relieve it. For those with special constitutions, try a small amount for the first time. Maintain dietary diversity by supplementing durian with a balanced diet.