Are apples, goji berries, and water on fire

Apple goji berry water generally does not cause internal heat and is suitable for most people to drink in moderation. Apples have a flat nature, while goji berries have a flat or slightly warm nature. The combination of the two usually does not cause dryness in the body, but instead helps nourish yin and moisten dryness. However, a constitution that is too hot or excessive drinking may cause mild symptoms of internal heat. Apple goji berry water is a common health drink. Apples are rich in pectin and vitamin C, which can promote digestion and enhance immunity; Goji berries contain polysaccharides and carotenoids, which have a nourishing effect on the liver and kidneys. The combination of the two can gently regulate the body, especially suitable for people with long-term eye use and low immunity. When consumed normally, the cooling and moisturizing properties of apples can neutralize the slight warmth of goji berries, maintaining the balance of body fluids. If excessive goji berries are added or combined with other warm ingredients such as red dates, it may increase the risk of overheating. It is recommended to control the daily amount of goji berries within 10 grams. People with a constitution of yin deficiency and fire excess may experience discomfort such as dry mouth and sore throat after drinking. This group of people can reduce the proportion of goji berries or pair them with cool ingredients such as chrysanthemums. Patients with diabetes need to pay attention to the sugar content of apples to avoid blood sugar fluctuations. It is recommended to avoid the fasting period when drinking. Drinking one hour after a meal is more conducive to nutrient absorption. At the same time, observe the body's reaction. If discomfort occurs, stop drinking and consult a traditional Chinese medicine practitioner to adjust the formula.

Daily consumption of apple and goji berry water can be combined with moderate exercise to promote metabolism, avoid staying up late and spicy diets to prevent exacerbating body heat. For those with special physical conditions, it is recommended to try a small amount first, and then drink regularly if there are no adverse reactions. Maintain dietary diversity and avoid relying solely on such beverages. A balanced intake of various fruits and vegetables is more beneficial for health. Drink plenty of warm water after drinking to aid metabolism. When storing, refrigerate and consume within 24 hours to prevent spoilage.