Apple Milk Weight Loss Method: lose 8 pounds in three days

The effect of the apple milk weight loss method of losing 8 pounds in three days varies from person to person, and it is not recommended to adopt this extreme diet for a long time. Rapid weight loss in a short period of time may mainly result in the loss of water and muscle, rather than fat, and can easily lead to nutritional imbalance and metabolic disorders. The apple milk weight loss method usually requires consuming only apples and milk within three days, and limiting the intake of other foods. Apples are rich in dietary fiber and vitamins, while milk provides high-quality protein and calcium. However, a single diet cannot meet the body's needs for carbohydrates, fats, and other micronutrients. Short term weight loss may occur, but accompanied by low blood sugar reactions such as hunger, fatigue, and dizziness, which may lead to gastrointestinal dysfunction, electrolyte imbalance, or menstrual disorders in the long term. Some people may experience a rebound after trying, as extreme dieting can lower basal metabolic rate.

In case of diabetes, gastrointestinal disease or lactose intolerance, this method may cause more serious health risks, such as blood sugar fluctuation, diarrhea or allergic reaction. breastfeeding women, teenagers, and the weak should avoid this type of weight loss method.

Scientific weight loss recommendations include reasonable control of daily calorie intake, ensuring a diverse diet of protein, whole grains, vegetables, fruits, etc., combined with aerobic exercise and strength training. Losing 0.5-1 kilogram per week is safer and more sustainable. If you have special weight loss needs, you should consult a nutritionist to develop a personalized plan and avoid blindly trying extreme weight loss methods that can harm your health.