After two months of losing 16 kg, I found a way to lose weight: eat Mantou early and eggs late

The seemingly ordinary combination of Mantou and eggs has become popular in the weight loss circle recently. Someone can lose 16 pounds in two months with this simple method and not go hungry at all! What scientific principles are hidden behind this? In fact, the combination of eating Mantou early and eggs late perfectly conforms to the metabolic law of the human body.

I. Three advantages of Mantou for breakfast

1. Providing lasting energy

Mantou as high-quality carbon water can steadily increase blood sugar level. Compared to refined grains such as bread, fermented pasta is easier to digest and absorb, providing a sustained energy supply for the brain and muscles for 4-6 hours.

2. Wake up the metabolic engine

After waking up in the morning, the body is in a "standby state", and an appropriate amount of carbohydrates is like pressing the power button. Research shows that people who eat enough carbohydrates for breakfast will increase their basal metabolism by 5% -8% throughout the day.

3. Avoid overeating

Hot Mantou can bring full satiety, and its branched chain amino acids can also inhibit the strong appetite at lunch. It is suggested to choose Mantou made of old flour, whose sugar index is 20% lower than that of white Mantou.

2. Four Benefits of Dinner Eggs

1. High quality Protein Helps Burn Fat

Eggs have a protein digestion and absorption rate of 97%, which can continuously repair muscle tissue at night. For every 1 kilogram increase in muscle mass, basal metabolism increases by 50 calories per day.

2. Generating food heat effect

Digesting protein requires consuming 30% of its calories, much higher than 5% of carbohydrates. Two boiled eggs can help the body burn an additional 40-50 calories, equivalent to jogging for 10 minutes.

3. Regulating leptin secretion

The lecithin in egg yolk can promote leptin sensitivity and help the brain accurately receive the signal of "full". Long term persistence can improve obesity prone constitution.

4. Avoid blood sugar fluctuations.

is completely free of carbohydrates, ensuring stable insulin during sleep. The secretion of growth hormone can increase threefold during the deep sleep stage, which is the golden period for fat breakdown.

III. Key points of practical operation of golden combination

1. Eat Mantou like this

1 fist sized Mantou for breakfast, and 1 cup of sugar free soybean milk. People with bad intestines and stomach can tear it into small pieces and eat it mildly with soybean milk.

2. Eggs should be boiled like this

For dinner, it is recommended to boil 2 boiled eggs for 7 minutes for the best taste. It can be made into Egg&vegetable soup, but avoid high temperature cooking methods such as frying.

3. The transition period is critical

In the first three days, gradually reduce the carbon and water for dinner, and use a half bowl of coarse grain Congee for transition. Sudden carbon cut-off may lead to discomfort symptoms such as insomnia and palpitations.

4. Flexible adjustment of proportion

Large base people can eat 1.5 Mantou for breakfast, and people who exercise a lot can increase to 3 eggs for dinner. It is recommended to suspend this program three days before a woman's menstrual period. The best thing about this method is that you don't have to go hungry or say goodbye to food completely. Did you eat too much for the weekend dinner? Serious execution next week will result in a callback within 3 days. Remember that any weight loss method should prioritize physical comfort. If symptoms such as fatigue and dizziness occur, it is important to promptly supplement with multivitamins and nuts. Healthy weight loss is like running a marathon, finding the rhythm that suits you is the key to running far.