Recently, an interesting phenomenon has been discovered: those who successfully lose weight often have their own set of "secret weapons". For example, a girl who lost 60 pounds became particularly fond of drinking a glass of Huangqi water every day. This seemingly ordinary combination actually hides many tricks behind it.
1. The slimming principle of Huangqi water
1. Regulating water metabolism
Huangqi contains components such as Huangqi polysaccharides, which can help improve water circulation in the body. It is particularly friendly for constitution prone to edema, and the condition of swollen eyes will significantly improve when waking up in the morning.
2. Enhancing Energy Metabolism
Research shows that Huangqi extract can improve mitochondrial function, which means the body can use energy more efficiently. The efficiency of fat burning will be improved during exercise.
3. Stable blood sugar levels
The active ingredients in Astragalus membranaceus help maintain stable blood sugar levels and avoid overeating caused by sudden drops in blood sugar. At three or four o'clock in the afternoon, I no longer always think about finding snacks to satisfy my hunger.
2. Recommended Golden Partner
1. Huangqi+Chenpi: Qi regulating and fat reducing combination
5g Huangqi with 3g Chenpi, brewed in boiling water for 15 minutes. The volatile oil in tangerine peel can promote the secretion of digestive juices, especially suitable for people who are prone to bloating after meals. After drinking continuously for two weeks, there will be a noticeable change in waist circumference.
2. Huangqi+Hawthorn: The combination of promoting blood circulation and reducing accumulation
uses dried hawthorn slices for better results, and is paired with Huangqi in a 1:1 ratio. The organic acids in hawthorn can help break down fat and are suitable for people with high blood lipids. People with excessive stomach acid should reduce the amount of hawthorn used.
3. Huangqi+Poria cocos: formula for dispelling dampness and reducing swelling
Poria cocos is best soaked for 2 hours in advance and boiled with Huangqi in water. This combination has a significant effect on water infiltration, and there will be surprises when weighing in the morning. People with easily swollen lower limbs can give priority to trying.
III. Drinking Precautions
1. Best Drinking Time
It is recommended to drink it 1 hour after breakfast or 3-4 pm in the afternoon to avoid drinking on an empty stomach and affecting absorption. It is not advisable to drink it 3 hours before bedtime to avoid affecting sleep quality.
2. Suggested drinking cycle [SEP]: Do not drink continuously for more than 2 months, and you can continue drinking after an interval of 1 week. People with a hot constitution can adjust it with a small amount of Ophiopogon japonicus.
3. Taboo Population Reminder
During a cold or fever, drinking should be suspended, and pregnant women should use it with caution. Individuals with low blood pressure should consult a professional before attempting.
4. Better effect of adjusting to daily life
1. Ensure sufficient sleep
Sleep before 23:00 every day, as insufficient sleep can affect leptin secretion. Huangqi water cannot replace the role of regular sleep.
2. Moderate aerobic exercise
Fast walking, swimming and other exercises combined with drinking can greatly improve fat metabolism. But pay attention to replenishing water in a timely manner after exercise.
3. Balanced dietary structure
increases the intake of high-quality protein and dietary fiber, and reduces refined carbohydrates. Huangqi water is an auxiliary method and cannot replace a healthy diet. These methods may seem simple, but the key is persistence. A user adjusted their diet and reduced their waist circumference by 11 centimeters in three months. Remember, any health change requires time for the body to adapt. Starting from tomorrow, try adding this cup of health water to your daily life, perhaps there will be unexpected gains.
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