Accumulation of fat in the waist and abdomen? A must-have action for lazy people, sitting down and slimming down to a small waist

In winter, wrapped in a thick coat, the "swimming ring" on your waist quietly betrayed you? The office chairs are almost dented, and the weight scale numbers are steadily increasing. Don't rush to throw the pot at the down jacket, those stubborn fats hidden in your waist and abdomen may be mocking your ineffective sit ups every day.

1. Why does waist and abdominal fat like to cling to it?

1. The trick of hormones.

Cortisol, the "stress hormone," particularly likes to open warehouses around the waist. When you stay up late, work overtime, or experience emotional anxiety, it acts like a warehouse keeper frantically hoarding fat, piling it up and placing it between the waist and abdomen.

2. The invisible trap of prolonged sitting

Sitting with the pelvis tilted forward for a long time can cause the abdominal muscles to collectively strike, and visceral fat can take advantage of the situation to attack the city. Like a flattened spring, muscles become lazier the less they use them.

3. Sweet Trap of Sugar

After refined carbohydrates are converted into glucose in the body, the excess will be stored as fat in the waist and abdomen, like coins in a piggy bank that can only enter but not exit.

2. Lazy waist slimming technique that can also be activated while sitting

1. Vacuum abdominal compression on a chair

Take a deep breath to inflate your belly to its maximum, then quickly exhale and tighten your belly, imagining using your belly button to press against your back. This action is like putting an invisible waistband on the abdomen, doing three sets every day while watching TV shows, and the effect is comparable to an invisible fitness card.

2. Leg lifting game under the desk

Slowly lift your legs together until they are parallel to the ground, and hook your toes back to straighten your calves. Maintaining this posture to handle emails not only does not affect work but also makes the lower abdominal muscles tense Se trembled.

3. Russian swivel on swivel chair

Fold hands on chest and use abdominal strength to rotate the upper body left and right. The pulley of the swivel chair will increase instability factors, forcing more muscle fibers to participate in work, which is equivalent to adding turbocharging to the fat burning effect.

3. Life hacks that keep waist circumference shrinking

1. Breathing slimming method

Switching to abdominal breathing can make the diaphragm move up and down, which is equivalent to massaging the internal organs. Try to make the abdomen bulge when inhaling and contract when exhaling, this natural slimming waist pump can operate for 24 hours.

2. Drinking Water Schedule

The traditional way of drinking 8 glasses of water a day is too boring, so I changed it to drinking two sips of water before sitting down and another two sips when standing up. This can prevent prolonged sitting and also flush away abdominal swelling with water flow.

3. Snack Replacement Strategy

Replace the cookies in the drawer with nuts that need to be shelled, which may consume more calories than the nuts themselves. This "strenuous snack" can automatically control the amount of food consumed, preventing overeating from attacking the waist Strike.

Stop eating dust at your fitness video bookmarks. Starting today, make your waist and belly fat tremble while sitting. Remember, those seemingly small movements are carving body lines in places you cannot see. When it's spring When the sky takes off its coat, the mirror will give you the most honest applause.