A new trick for losing belly in winter! No jumping, no knee injury, flat abdomen for 10 minutes every day

Does the meat stored in winter grow on the belly? Don't rush to collapse! This "Lazy Slimming Method" is designed specifically for you who are afraid of the cold and don't want to jump, even expressing satisfaction with your knees~[SEP] 1. Why is your stomach particularly prone to gaining weight in winter?

1. The body automatically activates the "warmth mode": In low temperature environments, the internal organs instinctively accumulate fat to maintain body temperature, and the waist and abdomen become key protected objects.

2. Slowing metabolic rate: Studies have shown that the basal metabolic rate in winter is higher than in summer About 5% lower in season, the same amount of food is more likely to be converted into excess fat.

3. Sharp decrease in activity: Heavy clothing and cold weather make people only want to snuggle up, and the average daily step count may be higher than in summer Less than 30% of the day.

2. No jumping slimming belly golden action

1. Warm compress awakens the abdomen: Apply a hot towel at around 40 ℃ to the abdomen for 2 minutes, which can improve local blood circulation efficiency and subsequent exercise can burn fat Doubling.

2. Vacuum abdominal training: Lie flat and bend your knees, slowly inhale through your nose for 4 seconds → hold your breath for 7 seconds → exhale through your mouth for 8 seconds while tightening your abdomen, 3 groups per day, 10 times per group.

3. Lying on your side with your elbows on the ground, legs together and knees bent. Use the strength of your side abdomen to bring your knees closer to your chest, 15 times per group on each side.

3. Diet combination to accelerate fat burning

1. Drinking ginger jujube tea for breakfast: 3 slices of fresh ginger+2 red dates boiled in water. Drinking it in the morning can improve metabolism throughout the day and also warm the stomach.

2. Replace white rice with chickpeas: Each 100g contains 6.2g dietary fiber, providing a feeling of fullness for more than 4 hours and improving gut microbiota.

3. Must eat hot soup dishes for dinner: low calorie warming soups such as cabbage and tofu soup, seaweed and radish soup, which can control calories and avoid cold and stomach damage.

4. Details that Double the Effect

1. Wear high waisted clothing to keep warm and protect the stomach: When the abdominal temperature is above 36 ℃, the activity of lipolytic enzymes is highest.

2. Rub your abdomen while watching TV: Rub your palms in a clockwise circular motion and massage, which can relieve constipation type small belly.

3. Before going to bed, do a "yang returning lie down": lie on your back with your feet facing each other, open your knees to both sides, and hold for 5 minutes to help clear the liver meridian.

This plan is particularly suitable for execution in a heated room. If you persist for two weeks, you will find that winter is the time when you quietly lose weight the most Good season! Let's start preparing for next year's spring clothes now~