A fast weight loss method suitable for computer enthusiasts

With the increasing development of network technology, many friends have become "internet worms" and "computer enthusiasts". There are many disadvantages to playing computer games. If you sit in front of the computer for a long time, you will first develop a condition of obesity. So, how can computer enthusiasts lose weight? Today, let's learn about the weight loss methods for computer enthusiasts together.

Weight loss and lipid-lowering tea drink

1. Dissolve fat: Flower and fruit vinegar

Ingredients: 4 dried hawthorns, 2 dried chrysanthemums, 20ml apple cider vinegar.

Usage: Soak the dried hawthorns and chrysanthemums in apple cider vinegar for 15 minutes, remove the hawthorns and chrysanthemums, and drink the apple cider vinegar directly.

Usage time: Drink half an hour after dinner. 3-4 times a week.

Usage effect: Dried hawthorn and apple cider vinegar help digestion and prevent fat accumulation in the stomach, while dried chrysanthemum helps detoxify the buttocks. Within 2 weeks, the hip circumference can be reduced by 2-3cm.

2. Tightening and slimming legs: Honey peanuts

Ingredients: 1 tablespoon of honey, 1 piece of seaweed, 8 red skinned peanuts.

Instructions: Tear up the seaweed and put it in a bowl with red peanuts. Add a spoonful of honey and stir well before serving.

Usage time: Used as a substitute for dinner. 3-4 times a week.

Usage effect: Honey contains Xinfu B2, which helps beautify leg lines. Seaweed is rich in fiber, which helps regulate fluid balance. Red skinned peanuts help with leg swelling. Reduce thigh and leg circumference by 1-2cm in 2 weeks.

Foods for weight loss

1. Tofu

Breakfast requires consuming high protein foods to help with weight loss, as this can keep you away from high sugar energy drinks. Although adding protein powder to your mixed drink is more effective and direct, it can also cause bloating if you're not used to it. Tofu is another great substitute for protein powder, as it has no special flavor and is easier to digest. So the mixed drink made from fresh tofu, soy milk, and peanut butter not only has the delicious taste of a vanilla milkshake, but also provides you with enough protein supplementation.

2. Walnuts

Walnuts contain high protein and healthy fats, which can help you lose weight. Combining walnuts with cabbage, cherries, strawberries, and wheat germ to make a mixed drink is a delicious and healthy way to lose weight.

3. Yogurt