7-day honey fasting method, bidding farewell to obesity is not a dream

Honey detoxification diet everyone knows that honey can help us relieve constipation, and honey and some other things can also be used to make facial mask, etc. Honey is, anyway, a very useful thing. Today, we introduce honey detoxification diet, which can not only help people detoxify the body, but also help people lose weight. Friends who do not know about honey detoxification diet, come to see what is there?

Three stage weight loss class

1-day beginner class

For people who have no weight loss experience before and feel uneasy if they don't eat, they can start trying on Saturdays or Sundays.Let the digestive system rest, and the body will also feel light and agile.

2-day Intermediate Class

For those who are trying honey weight loss for the first time or simply want to lose weight. In just 2 days, the mid-level class can achieve the desired results. The peristalsis of the intestine becomes faster, and the accumulated feces in the intestine will be excreted. If you really want to improve your physical fitness, you must implement the 3-day plan. The internal organs will be completely adjusted, and toxins in the body will be easily eliminated. The gastrointestinal condition improves, and constipation or dryness will also improve accordingly.

point. Honey based weight loss should not exceed 3 days to avoid difficulty in re eating after weight loss.

Winning point. After weight loss, the gastrointestinal tract is as sensitive as a baby's, and excessive stimulation of the gastrointestinal tract due to the urgent need to restore normal diet can lead to abdominal pain or diarrhea. So you must go through the process of eating slowly.

1st Junior Class

No need to eat again, just avoid fried foods and eat easily digestible foods.

2nd Intermediate Class

Please have porridge for breakfast and lunch the next day. Add soft boiled vegetables, tofu soup, etc. to dinner. You can resume your normal diet after the fourth day.

On the 3rd day, the senior class

eats porridge for three meals the next day, and vegetables can be added to the porridge for dinner. Starting from the fifth day, add light and soft tofu or vegetables. After the sixth day, depending on your physical condition, gradually return to a normal diet and avoid eating sweet, spicy, or salty foods.

The above is an introduction to the honey fasting detoxification and weight loss method. I didn't know before that honey could also play a role in detoxification and weight loss. Today, through the above introduction, I have learned more about honey. It turns out that honey has some detoxification and weight loss functions that we didn't know before. It can help people eliminate toxins from the body and help them lose excess and unsightly fat first.