5 ways to make your big belly disappear in 30 days without losing in 'showing off your belly'

Friends who sit in the office for a long time may find that their belly is growing at a visible rate to the naked eye. Although everything else is fine, my abdomen is getting bigger and looks like I'm several months pregnant. Getting bigger and bigger not only affects your appearance, but also endangers your health, so how to solve abdominal obesity is an important issue.

White collar slimming method

1.Persist in giving abdominal massage [SEP], as long as you have free time, massage your abdomen and get up to walk and move around. During leisure time at work, you can place your hands on your abdomen and perform inhalation and exhalation movements. Lean your abdomen while inhaling, and use your abdominal muscles to push your hands against your hands while exhaling. Do it 15 times a time, about 3 times a day.2. The sitting posture should be correct [SEP], without lifting legs or hunching over. Bent legs can easily cause swelling in the lower body, hunchback can lead to abdominal fat accumulation, and it is also not good for the cervical spine. Leg curling is a common problem among many office workers, and this habit is also not good for the lumbar spine. Therefore, twisting more can help promote blood circulation throughout the body. It can also relieve the accumulation of excess fat in the waist and abdomen.

3.Change dietary habits.Many office workers order takeout for lunch every day, and after work, they have lunch at their computer desk. After finishing, they continue to sit down. Moreover, many takeout foods are heavy in oil and salt, which can easily lead to excess fat in the lower body. Therefore, the best way is to go out to eat, take a walk after work, and eat some light food.

4. Dietary slimming methods① Stay away from the following foodsThe reason why the body becomes swollen is due to the intake of salt and carbonated drinks. So people will reduce their consumption, such as adding less salt when stir frying, drinking less carbonated drinks, and so on. But some foods themselves are fattening, cruciferous vegetables are rich in fiber, and eating too much can also cause bloating.

② Eating some anti-inflammatory foods

Losing weight and slimming the abdomen does not necessarily mean not eating a certain type of food. On the contrary, eating some anti-inflammatory foods can also make your abdomen flat, such as papaya, bananas, and other foods that can effectively prevent the body from becoming bloated.

③ Drink more yogurt

Yogurt is as rich in nutrients as milk, and the probiotics contained in yogurt can accelerate intestinal peristalsis, improve constipation, and persist in drinking. Toxins in the body can be excreted faster, and the abdomen will naturally become flatter. However, regular yogurt also contains calories, so the total amount of yogurt consumed per day should not exceed 800ml.

5. Persist in Exercise

Making yourself sweat profusely is much more effective than restraining yourself from eating one thing or another. The way of exercise can be based on your preferences, and persisting in exercise will not cause any loss to you. Not only that, but it can also be helpful for your health. If you simply want to slim down your abdomen, then you can exercise your abdomen in a targeted manner.

Conclusion [SEP]: In this era of "flaunting belly", are you willing to fall behind? If you want to get rid of the unsightly belly fat, take action now. Here's the method, don't be lazy.