5 benefits of long-term opening and closing jumps, the third one makes fat tremble

Haven't you shed the meat you hoarded in winter yet? Don't rush to dig out your dusty fitness card, just 10 minutes of daily jumping can make you sweat and burn fat at home. This seemingly simple action is actually a hidden 'full body shaping master', especially the third benefit, which can be called the ultimate nemesis of winter fat!

1. Doubling body fat burning efficiency

1. Opening and closing jumps consume 13-15 calories per minute, equivalent to 1.5 times the efficiency of jogging. When jumping, using both hands and feet can activate more than 85% of muscle groups

Decrease by 5-8 times per minute, equivalent to equipping the heart with an "energy-saving mode"

3. Accelerate lung gas exchange efficiency and improve the common phenomenon of chest tightness and shortness of breath in winter

3、 The invisible bombardment of fat trembling

1. Rapid opening and closing movements force high-frequency tremors in the deep abdominal muscles, which stimulates visceral fat three times stronger than abdominal fat

Peripheral tendon strength reduces the risk of falls and fractures

5. Happy hormone natural factory

1 After jumping for 5 minutes, the level of endorphins in the body increases by 2.1 times, relieving winter depression [SEP]. 2. Regular practitioners increase serotonin secretion by 17%, equivalent to a natural anti anxiety agent [SEP]. If you persist for two weeks, you will find that shedding winter fat does not require complex equipment, and you can complete the evolution from "penguin physique" to "cheetah physique" in just an inch of space. Remember, what fat fears the most is the 10 minutes of non-stop jumping every day!