Will going through menopause make you better

Menopausal symptoms cannot be completely relieved by simply enduring, but most discomforts will gradually decrease over time. The duration and severity of menopausal symptoms vary from person to person, mainly related to factors such as the rate of ovarian function decline, basic health status, and lifestyle. Menopause is a natural physiological stage in which women transition from the reproductive period to the non reproductive period. Due to the decrease in estrogen levels, symptoms such as hot flashes, night sweats, emotional fluctuations, and sleep disorders may occur. Some women have mild and short-lived symptoms, gradually adapting to hormonal changes within one to two years, and the discomfort will naturally subside after the body establishes a new balance. This group of people can usually get through menopause smoothly by maintaining a regular schedule, balanced diet, and moderate exercise. About 30% of women may face more severe menopausal syndrome, with symptoms lasting for more than five years or even longer. If severe osteoporosis, recurrent urinary tract infections, or persistent depression and anxiety occur, simply waiting for self-healing may delay the timing of intervention. At this time, hormone replacement therapy or medication regulation should be carried out under the guidance of a doctor, and targeted measures such as calcium supplementation and pelvic floor muscle training should be taken to effectively improve the quality of life.

It is recommended that menopausal women undergo regular bone density and gynecological examinations, increase daily intake of plant-based estrogens and calcium such as soy products and deep-sea fish, and avoid excessive intake of caffeine and alcohol. Maintaining aerobic exercise at least three times a week, such as brisk walking, swimming, etc., can help alleviate emotional fluctuations and prevent osteoporosis. If the symptoms seriously affect daily life, timely medical evaluation should be sought and personalized management plans should be developed, rather than passively waiting for the symptoms to disappear on their own.