Will blood pressure return to normal after losing weight due to overweight

After losing weight due to overweight, blood pressure may return to normal, and the specific effect varies from person to person. Changes in blood pressure are related to factors such as weight loss, underlying diseases, and dietary adjustments. The effect of weight loss on improving blood pressure has been widely confirmed in clinical studies. Overweight individuals typically experience varying degrees of decrease in systolic and diastolic blood pressure with each weight loss. The reduction of adipose tissue can lower peripheral vascular resistance, while the reduction of visceral fat can alleviate insulin resistance. These changes help to restore blood pressure to the normal range. If combined with a low salt diet and regular exercise during the weight loss process, the effect is often more significant. Some patients with mild hypertension can even reduce or discontinue antihypertensive drugs through scientific weight loss. For patients with secondary hypertension or severe arteriosclerosis, simple weight loss may not be able to completely normalize blood pressure. When long-term hypertension has caused structural changes in blood vessels, it is necessary to combine medication treatment. Primary hypertension patients with strong genetic factors may still require medication assisted control of blood pressure after weight loss. This group of people needs regular monitoring of blood pressure changes, and treatment plans should be evaluated and adjusted by doctors.

It is recommended to adopt a gradual weight loss strategy, and not lose weight too quickly every week to avoid metabolic disorders caused by extreme dieting. During the weight loss period, monitor blood pressure daily and record the trend of changes, with a focus on morning and bedtime blood pressure values. In addition to weight management, sodium intake should be controlled, vegetables and fruits rich in potassium and magnesium should be increased, and moderate aerobic exercise should be maintained. If the blood pressure still does not meet the standard after weight loss, it is necessary to seek medical attention promptly to investigate potential causes such as kidney disease and endocrine disorders.