Why is menopause prone to internal heat

The easy occurrence of internal heat during menopause may be related to factors such as hormonal fluctuations, autonomic nervous system dysfunction, imbalanced dietary structure, increased emotional stress, and chronic inflammatory reactions. Menopausal women can alleviate symptoms by adjusting their diet, maintaining regular sleep patterns, and engaging in moderate exercise. If necessary, medical intervention may be necessary.

1. Fluctuations in hormone levels

Decreased estrogen levels can cause abnormalities in the thermoregulatory center, leading to symptoms such as hot flashes and night sweats similar to internal heat. After ovarian dysfunction, the hypothalamic pituitary axis feedback mechanism may be disrupted, which may exacerbate vascular dysfunction. This physiological change is usually accompanied by symptoms such as dry mouth and tongue, facial flushing, etc., and can be regulated through plant-based estrogen foods such as soy products.

2. Autonomic nervous system dysfunction

Increased sympathetic nervous system excitability can accelerate metabolic rate, leading to symptoms such as palpitations and excessive sweating. The decrease in melatonin secretion in menopausal women may affect the circadian rhythm, further leading to autonomic dysfunction. Maintaining a suitable ambient temperature and avoiding spicy and stimulating foods can help alleviate such symptoms.

3. Imbalance in dietary structure

A high oil and high salt diet may exacerbate the inflammatory response in the body, and the late glycation end products produced by high-temperature cooking of food can promote oxidative stress. Some women relieve anxiety by overeating, but instead increase gastrointestinal burden. Suggest increasing the intake ratio of anti-inflammatory foods such as cruciferous vegetables and berries.

4. Increased emotional stress

Psychological stress can lead to sustained elevation of cortisol, inhibiting immune regulatory function. Long term anxiety and depression may affect digestion and absorption through the brain gut axis, leading to symptoms such as mouth ulcers and constipation. Mindfulness meditation, social activities, and other emotional management methods can improve this psychosomatic response.

5. Chronic inflammatory response

Mitochondrial dysfunction associated with aging can accumulate free radicals, and low-grade chronic inflammation may manifest as recurrent oral ulcers. When combined with basic diseases such as diabetes, abnormal glucose metabolism will aggravate the barrier of mucosal repair. This situation requires monitoring of blood glucose and other indicators, and medical intervention if necessary. Menopausal women should pay attention to maintaining a daily water intake of 1500-2000 milliliters, and prioritize choosing medicinal and edible drinks such as chrysanthemum and honeysuckle. In terms of diet, low-temperature cooking methods such as steaming and stewing are used, and yin nourishing ingredients such as lilies and tremella are added in moderation. Ensure aerobic exercise at least 3 times a week to avoid nighttime vigorous activity affecting sleep. If abnormal symptoms such as persistent fever and sudden weight loss occur, it is necessary to promptly investigate organic diseases such as hyperthyroidism. Establishing a regular biological clock is particularly important for stabilizing autonomic nervous system function. It is recommended to set a fixed bedtime and create a dark and quiet sleeping environment.