Who is the problem with feeling tired at the age of 50

Feeling tired at the age of 50 may be related to factors such as insufficient sleep, malnutrition, chronic fatigue syndrome, hypothyroidism, anemia, etc. Long term fatigue should be diagnosed based on specific symptoms, and it is recommended to seek medical attention and examination in a timely manner.

1. Lack of sleep

Long term poor sleep quality or insufficient sleep time can lead to insufficient physical recovery and cause persistent fatigue. People aged 50 are more prone to sleep disorders due to changes in hormone levels. Improving the sleeping environment, establishing a fixed schedule, and avoiding the use of electronic devices before bedtime can help improve sleep quality. If accompanied by snoring or nighttime waking symptoms, it is necessary to check for sleep apnea syndrome.

2. Malnutrition

Insufficient intake of protein, iron, B vitamins, etc. can affect energy metabolism. After the age of 50, gastrointestinal absorption function declines, and a single dietary structure can easily lead to nutritional deficiencies. Suggest increasing intake of lean meat, animal liver, dark vegetables, and other foods rich in iron and vitamins. If necessary, follow medical advice to supplement with multivitamins.

3. Chronic fatigue syndrome

Unknown cause fatigue lasting for more than six months may belong to chronic fatigue syndrome, often accompanied by symptoms such as memory loss and muscle pain. This disease is related to immune system abnormalities, viral infections, and other factors, and needs to be diagnosed by excluding other diseases. Cognitive behavioral therapy and moderate exercise can help alleviate symptoms.

4. Hypothyroidism

Insufficient secretion of thyroid hormones can reduce metabolic rate, manifested as fear of cold, weight gain, drowsiness, etc. The incidence rate rate of 50 year old women is high, which can be confirmed by thyroid function examination. Levothyroxine sodium tablets are commonly used as an alternative therapy and require regular monitoring of hormone levels to adjust dosage.

5. Anemia

Iron deficiency anemia is more common in middle-aged people, as the decreased oxygen carrying capacity of red blood cells leads to tissue hypoxia. In addition to fatigue, it may also be accompanied by symptoms such as dizziness and pale complexion. Iron supplements such as ferrous sulfate tablets and ferrous succinate tablets can treat iron deficiency anemia, while supplementing with vitamin C to promote iron absorption.

People aged 50 who experience persistent fatigue should first adjust their lifestyle, ensure 7-8 hours of high-quality sleep per day, pay attention to the combination of meat and vegetables in their diet, and moderately increase foods rich in trace elements such as seafood and nuts. Engage in 3-5 moderate intensity aerobic exercises such as brisk walking, swimming, etc. per week to avoid prolonged sitting. If the symptoms persist for more than 2 weeks without improvement, or are accompanied by abnormal manifestations such as sudden weight changes and edema, it is necessary to promptly seek medical attention from the endocrinology department or general practitioner clinic for systematic examinations such as blood routine and thyroid function to rule out the possibility of organic diseases. Daily recording of fatigue occurrence time, causes, and accompanying symptoms can provide reference for doctors' diagnosis.