What yoga can be the fastest way to lose weight

The types of yoga that have a faster weight loss effect mainly include high-temperature yoga, strength yoga, flow yoga, ashtanga yoga, yin yoga, etc. These yoga practices improve metabolic rate, enhance muscle endurance, and promote fat burning in various ways, making them suitable for people with different physical constitutions and exercise foundations.

1. High temperature yoga

is performed in a high temperature environment of 38-40 ℃, which accelerates sweat excretion and blood circulation through high temperature. A single session can consume more calories. Muscle flexibility improves in high temperature environments, enabling deeper stretching movements and significantly reducing fat consumption in the waist, abdomen, and lower limbs. Attention should be paid to hydration and avoiding dehydration. Patients with cardiovascular diseases should choose carefully.

2. Strength yoga

combines traditional postures with resistance training, emphasizing continuous muscle exertion. Actions such as plank support and warrior style can activate core muscle groups and increase basal metabolic rate. Suitable for those with a foundation in sports, long-term practice can shape muscle lines, but attention should be paid to movement standards to prevent joint strain.

3. Flow yoga

combines body styles with breathing rhythms, resulting in smooth and coherent movements. Burn calories through dynamic balance training while improving cardiovascular function. The flow sequence from bottom dog style to top dog style can effectively exercise the whole body, suitable for weight loss people who want to improve coordination.

4. Ashtanga yoga

has a strong fixed posture sequence, which requires high cardiovascular and muscular endurance. Jumping transition can quickly increase heart rate and enter the fat burning zone, suitable for those with good physical fitness. Practice gradually to avoid sports injuries caused by excessive intensity.

5. Yin Yoga [SEP]: Maintaining a static posture for a long time acts on deep connective tissues, regulating endocrine function by stimulating meridians. Although single calorie consumption is not as good as dynamic yoga, it can improve obesity prone constitution, especially suitable for pressure type obese people to practice meditation.

It is recommended to choose 2-3 yoga alternating exercises according to one's physical ability, maintain a training frequency of 4-5 times a week, and last for more than 60 minutes each time for better results. In the early stages, one can start with Yin yoga or Flow yoga and gradually transition to high-intensity types. Cooperate with a low glycemic index diet and adequate sleep to avoid nighttime exercises affecting rest. During the physiological period or on an empty stomach, the training intensity should be reduced, and the posture should be adjusted promptly when there is joint pain. Long term persistence can not only lead to weight loss, but also improve body posture and metabolic function.