What would happen if I sat down during the working hours

Sitting for long periods of time at work may lead to muscle stiffness, poor blood circulation, and increased pressure on the lumbar spine. Staying still for a long time will affect the metabolism of the body and increase the risk of obesity, cardiovascular disease, diabetes and other chronic diseases.

Prolonged sitting posture can cause obstruction of venous return in the lower limbs, which can easily lead to lower limb edema or varicose veins. Long term pressure on the spine may lead to lumbar disc herniation or cervical spondylosis, and muscle atrophy and strength decline due to lack of activity. Sitting for a long time can also slow down gastrointestinal motility, affect digestive function, and cause constipation or indigestion.

Some populations may experience more serious health problems. The risk of metabolic syndrome is significantly increased, and the decrease of insulin sensitivity may induce type 2 diabetes. Slowing down blood circulation can increase the probability of thrombosis, and in severe cases, it may lead to deep vein thrombosis. Long term sitting is also associated with the occurrence of certain cancers.

It is recommended that office workers get up and move around for 5 minutes every 30-60 minutes, doing simple stretching exercises. You can try standing up for work and taking a walk during your lunch break. Regular exercise should be maintained in daily life, with 150 minutes of moderate intensity aerobic exercise per week. Pay attention to controlling calorie intake in diet and consume more foods rich in dietary fiber. If persistent discomfort symptoms occur, timely medical examination should be sought to avoid further deterioration of health hazards caused by prolonged sitting.