What to eat to replenish qi during menopause

Menopause Qi tonifying can be fed with jujube, yam, medlar, longan, ass hide glue and other foods in moderation, and can also be fed with Buzhong Yiqi Pill, Shengmai Drink, Astragalus Essence Oral Liquid, Ginseng Guipi Pill, Shiquan Dabu Pill and other medicines according to the doctor's advice. It is recommended to combine constitution differentiation and adjustment under the guidance of a doctor to avoid blind supplementation.

1. Food

1. Red dates

Red dates are rich in iron and cyclic adenosine monophosphate, which can promote hemoglobin synthesis and improve the yellowing of the face caused by insufficient qi and blood during menopause. It can be eaten directly or boiled with millet. It is better to take 5-7 tablets a day. diabetes patients need to control their intake.

2. Yam

Yam contains mucin protein and amylase, which can nourish the spleen, lungs, and kidneys, and alleviate menopausal hot flashes and night sweats. It is recommended to steam or cook Congee to retain more nutrients. People with damp heat constitution should reduce their frequency of consumption.

3. Goji berries

Goji polysaccharides in goji berries can regulate immunity and improve menopausal fatigue symptoms. Take 15-20 capsules per day soaked in water or stewed soup, and discontinue consumption during periods of cold and fever. Long term overdose may cause internal heat.

4. Longan

Longan meat contains glucose and sucrose, which can warm and nourish the heart, spleen, and blood, making it suitable for menopausal insomnia and palpitations. It is advisable to take 10-15 grams three times a week, and use with caution for individuals with yin deficiency and excessive fire constitution.

5. ass hide glue

ass hide glue is made from donkey skin, rich in collagen, which can improve the symptoms of blood deficiency in menopause. It is recommended to mix with Huangjiu after closing, and it should not be taken during menstruation or for those with weak spleen and stomach.

2. Medication

1. Bu Zhong Yi Qi Wan

is composed of Astragalus membranaceus, Codonopsis pilosula, etc., and is suitable for people with menopausal shortness of breath, weakness, and visceral prolapse. Sugar containing preparations are forbidden for patients with diabetes, and gas breaking foods such as radish are forbidden during taking the medicine.

2. Shengmai Yin

contains ingredients such as ginseng and Ophiopogon japonicus, which can nourish qi and yin, improve menopausal palpitations and qi yin deficiency syndrome. Stop taking medication when you have a cold or fever, and seek medical attention if you develop a rash after taking the medication.

3. Huangqi Jing Oral Liquid

is a single ingredient Huangqi extract preparation, suitable for menopausal patients with excessive sweating and unstable Qi. Hypertensive patients need to monitor their blood pressure to avoid interaction with antihypertensive drugs.

4. Ginseng Gui Pi Wan

contains medicinal herbs such as ginseng and Atractylodes macrocephala, which can regulate insomnia and forgetfulness caused by heart and spleen deficiency during menopause. Patients with actual heat syndrome are prohibited from using it and should maintain a regular daily routine during medication.

5. Shiquan Dabu Wan

is composed of ten medicinal herbs and is designed for people with menopausal Qi and blood deficiency accompanied by cold limbs. Avoid taking medication for external fever, and avoid consuming raw, cold, greasy foods during the medication period.

Menopausal Qi supplementation should be accompanied by moderate exercise such as Ba Duan Jin and walking to promote the circulation of qi and blood, and maintain 30 minutes of aerobic exercise daily. Pay attention to the combination of meat and vegetables in diet, increase the intake of green leafy vegetables and high-quality protein. Ensuring sufficient sleep can alleviate anxiety through meditation. Regularly monitor blood pressure and blood sugar levels, and seek medical attention promptly if any obvious discomfort occurs. Avoid excessive dependence on tonics, and those with severe menopausal symptoms should undergo hormone replacement therapy under the guidance of a doctor.