What to eat to reduce internal heat during menopause

Menopausal women with high internal heat can eat lotus seeds, lilies, Tremella fuciformis, pears, bitter melon and other foods in moderation to help reduce internal heat. They can also follow the doctor's advice to take medicines such as Zhibai Dihuang Wan, Liuwei Dihuang Wan, Tianwang Buxin Dan, Longdan Xiegan Wan, Huanglian Shangqing Tablet, etc. It is recommended to seek medical attention promptly and choose a treatment plan based on specific symptoms under the guidance of a doctor.

1. Food

1. Lotus seeds

Lotus seeds have a flat and sweet taste, and are regulated by the heart, spleen, and kidney meridians. They have the effects of tonifying the spleen, stopping diarrhea, nourishing the kidneys, consolidating essence, and calming the heart and mind. When menopausal women are upset, insomnia, hot flashes and night sweats due to yin deficiency and fire exuberance, they can cook Congee with lotus seeds and lilies, which helps to clear the heart, nourish yin and reduce fire. Lotus seed core contains alkaloids, and drinking it alone in water can enhance the effect of clearing heart fire. 2. Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily. The dry mouth, throat, palpitations, and insomnia caused by menopausal Yin deficiency and internal heat can be treated with stewed soup of fresh lilies and Tremella fuciformis. Lily contains ingredients such as colchicine, which have an auxiliary effect on relieving menopausal mood swings and night sweats. However, people with spleen and stomach deficiency and cold should not consume it excessively.

3. Tremella fuciformis

Tremella fuciformis has a mild and sweet taste, rich in plant gum and various amino acids, and has the effects of nourishing yin, moistening lungs, nourishing the stomach, and generating fluids. Menopausal women who experience dry skin, dry throat, and cough due to insufficient body fluids can use Tremella fuciformis combined with goji berries and red dates to stew. This can not only supplement collagen, but also improve symptoms of deficiency fire through nourishing yin.

4. Pear

Pear has a cool nature, a sweet and slightly sour taste, and belongs to the lung and stomach meridians. It has the effects of clearing heat, generating fluids, moistening dryness, and resolving phlegm. The sore throat, dry cough, and lack of phlegm caused by excessive heat in the lungs and stomach during menopause can be directly consumed with fresh pears or juiced for drinking. Pear skin has a better heat clearing effect. It is recommended to wash it and consume it with the skin. However, those with spleen and stomach deficiency and cold should control their intake.

5. Bitter melon

Bitter melon has a cold and bitter taste, containing bitter melon glycosides and insulin-like substances, which can clear heat, detoxify, and lower blood sugar. Red eyes, tinnitus, bitter mouth, and dry mouth caused by excessive liver fire during menopause can be eaten with bitter melon stir fried eggs or cold salad. It has a significant effect on clearing heat and purging fire, but women with weak constitution or menstrual period should reduce its consumption.

2. Medications

1. Zhibai Dihuang Pills

Zhibai Dihuang Pills are composed of Zhimu and Huangbai combined with Liuwei Dihuang Pills, and are suitable for menopausal Yin deficiency and Fire hyperactivity syndrome. Can improve symptoms such as hot flashes, night sweats, restlessness of the five hearts, and soreness and weakness of the waist and knees. Fangzhong Zhimu Huangbai is used to clear heat and reduce fire, combined with nourishing yin herbs such as Rehmannia glutinosa, and the sample is taken into account. Avoid eating spicy and stimulating foods during medication.

2. Liuwei Dihuang Pill

Liuwei Dihuang Pill is a basic formula for nourishing yin and tonifying kidney, which is effective in treating dizziness, tinnitus, and soreness of the waist and knees caused by menopausal kidney yin deficiency. This prescription nourishes the kidney yin through prepared rehmannia, cornus officinalis and other medicinal materials, and the Chinese yam Poria cocos strengthens the spleen and penetrates dampness, which is suitable for long-term conditioning. However, it is not advisable to take it during the period of actual heat syndrome or cold fever.

3. Tianwang Buxin Dan

Tianwang Buxin Dan has the effects of nourishing yin, nourishing blood, and calming the heart and mind. It is suitable for palpitations, insomnia, forgetfulness, and dreams caused by menopausal heart and kidney yin deficiency. Danshen and Danggui in the formula nourish blood and promote blood circulation, Schisandra chinensis converges and calms the mind, and combined with ginseng to supplement qi, forming a dual effect of qi and blood supplementation. When taking it, avoid drinking it with tea.

4. Longdan Xiegan Pills

Longdan Xiegan Pills can clear liver and gallbladder fire, and relieve damp heat and heat, suitable for menopausal liver depression and fire transformation syndrome. It has a relieving effect on symptoms such as chest and rib pain, bitter mouth and red eyes, and yellow and red urine. In the formula, gentian grass and gardenia are used to clear heat and eliminate fire, but long-term use may harm the spleen and stomach. After symptoms improve, they should be reduced in dosage.

5. Huanglian Shangqing Tablets

Huanglian Shangqing Tablets contain ingredients such as Huanglian and Huangqin, and are mainly used for treating excessive heat in the upper burner. When menopausal women experience symptoms such as headache, red eyes, swollen gums, and sore throat, it can be used for a short period of time. This medicine has strong heat clearing ability and should not be taken continuously for more than a week. It should be used with caution for those with weak spleen and stomach.

Menopausal women should maintain a regular sleep routine in addition to dietary and medication adjustments, and it is recommended to go to bed before 11 pm every night. You can practice soothing exercises such as Ba Duan Jin and Tai Chi, 3-5 times a week for 30 minutes each time. Avoid staying up late and getting emotional, and maintain appropriate temperature and humidity indoors. Drink no less than 1500 milliliters of water per day, and alternate with health tea drinks such as chrysanthemum wolfberry tea and Ophiopogon dendrobium tea. Regularly monitor blood pressure and blood sugar levels. If there is persistent hot flashes, sweating, or emotional disorders, seek medical attention promptly at a gynecology or traditional Chinese medicine department.