What to eat to delay menopause and make menstruation normal

Adjusting dietary structure can help maintain stable ovarian function, and moderate consumption of soy products, nuts, deep-sea fish, whole grains, and dark vegetables can be recommended. These foods are rich in plant estrogens, unsaturated fatty acids, and antioxidants, which have potential benefits in regulating endocrine balance.

1. Food

1. Soy Products

Soybeans and their products contain soy isoflavones, which have a structure similar to estrogen and can bidirectionally regulate hormone levels in the body. It is recommended to choose non fermented bean products such as tofu and soybean milk, and take them 3-4 times a week, about 100g each time. People with weak gastrointestinal function should control their intake to avoid bloating.

2. Nuts

Walnuts, almonds and other nuts are rich in vitamin E and omega-3 fatty acids, which can protect ovarian cells from oxidative damage. It is recommended to consume 15-20 grams of original nuts per day. People with allergies should be cautious when trying new varieties of nuts.

3. Deep sea fish

Salmon, sardine, etc. are rich in DHA and EPA. These long-chain fatty acids can reduce the level of inflammatory factors in the body and indirectly support ovarian function. It is recommended to consume 2-3 times a week, with 100-150 grams each time, and avoid high-temperature frying cooking methods.

4. Whole Grains

Whole grains such as oats and brown rice contain B vitamins and dietary fiber, which help the liver metabolize excess estrogen. One third of the daily staple food can be replaced with whole grains, but those with indigestion need to gradually increase their intake.

5. Dark vegetables

Spinach, purple cabbage and other dark vegetables contain folate and anthocyanins, which can improve the follicular microenvironment. It is recommended to consume 300-500 grams per day, with dark vegetables accounting for more than half. Patients with acute and chronic kidney disease should control their intake of high potassium vegetables.

2. Medication

1. Kuntai Capsules

contain traditional Chinese medicine ingredients such as Rehmannia glutinosa and Poria cocos, and are used for menstrual disorders of kidney yin deficiency type. It can improve menopausal symptoms such as hot flashes and night sweats. Spicy and stimulating foods should be avoided during use.

2. Lifumin tablets

are extracted from the plant medicine of black cohosh and are suitable for menstrual disorders that occur in early menopause. Mild gastrointestinal discomfort may occur, and individuals with abnormal liver function should use with caution.

3. Estradiol valerate tablets

are artificially synthesized estrogen preparations that must be used strictly under the guidance of a doctor for hormone replacement therapy. Breast cancer, thrombotic disease and other contraindications should be excluded before use.

4. Progesterone capsules

are used for menstrual cycle shortening caused by luteal insufficiency, and common adverse reactions include dizziness and drowsiness. Regular monitoring of liver function should be conducted during medication.

5. Guizhi Fuling Capsules

traditional Chinese patent medicines and simple preparations for promoting blood circulation and removing blood stasis, which is applicable to menstrual disorders of qi stagnation and blood stasis type. During the period of cold and fever, medication should be suspended to avoid co use with anticoagulant drugs. Maintaining a regular schedule and moderate exercise are equally important for regulating menstrual cycles. It is recommended to engage in 3-5 aerobic exercises per week, such as brisk walking, swimming, etc., for 30-45 minutes each time. At the same time, it is necessary to maintain a healthy BMI range of 18.5-23.9, as excessive dieting or obesity can affect ovarian function. When there is a persistent abnormality in the menstrual cycle, it is necessary to seek medical attention promptly for hormone testing and ultrasound examination, and avoid taking hormone drugs on one's own.