What to eat for various discomforts during menopause

When menopausal women experience discomfort such as hot flashes, insomnia, and emotional fluctuations, they can eat soy products, deep-sea fish, whole grains, nuts, dark vegetables, and other foods in moderation. They can also follow medical advice to take Kunbao pills, Gengnian An tablets, Guwei Su tablets, Wuji Baifeng pills, Xiaoyao pills, and other medications. It is recommended to seek medical attention promptly to assess hormone levels, and under the guidance of a doctor, combine dietary adjustments with medication intervention to alleviate symptoms.

1. Food

1. Soy Products

Soybeans and their products contain soy isoflavones, a plant estrogen that helps regulate hormone levels in the body and alleviate hot flashes and night sweats. Tofu, soybean milk, natto and other foods can be eaten several times a week, but the intake of gout patients needs to be controlled.

2. Deep sea fish

Salmon, sardine, etc. are rich in omega 3 fatty acids, which can reduce inflammatory reaction and improve emotional anxiety. It is recommended to consume twice a week using steaming or grilling methods to avoid high temperature frying that can damage nutrition.

3. Whole Grains

Whole grains such as oats and brown rice provide B vitamins and dietary fiber, helping to stabilize blood sugar and improve insomnia. One third of the daily staple food can be replaced with whole grains, which need to be chewed thoroughly to promote digestion and absorption.

4. Nuts

Walnuts and almonds contain vitamin E and magnesium elements, which can alleviate palpitations and dry skin. It is advisable to consume about 15 grams per day, choose original nuts to avoid excessive salt content, and suspend consumption during the onset of oral ulcers.

5. Dark vegetables

Spinach, broccoli and other dark vegetables are rich in calcium and folate, which can help prevent osteoporosis and improve depressive mood. It is recommended to blanch the water and stir fry it cold or over high heat to retain more active nutrients.

2. Medication

1. Kunbao Pill

is used for menopausal syndrome of liver and kidney yin deficiency type, which can improve dizziness, tinnitus, and soreness of the waist and knees. Containing ingredients such as Ligustrum lucidum and dried lotus, it should be temporarily suspended during a cold or fever, and spicy food should be avoided during medication.

2. Gengnian An tablets

are suitable for damp heat and excessive sweating caused by Yin deficiency and internal heat, and contain nourishing Yin herbs such as Rehmannia glutinosa and Ophiopogon japonicus. People with spleen and stomach deficiency and cold may experience diarrhea. It is recommended to take it after meals and maintain a comfortable mood during the medication period.

3. Guweisu tablets

regulate autonomic nervous system dysfunction and alleviate palpitations and insomnia. Some patients may experience mild stomach discomfort, and the effect is usually evaluated after taking it continuously for two weeks. Do not increase the dosage on your own.

4. Wuji Baifeng Pill

regulates menstrual disorders of qi and blood deficiency type, containing nourishing ingredients such as Wuji and ginseng. It is forbidden during the cold period. In case of dry mouth and sore throat, the dosage should be reduced. In case of diabetes, the sugar free dosage form should be selected.

5. Xiaoyao Pill

can soothe the liver and invigorate the spleen, improve depression and anxiety, and is suitable for emotional fluctuations caused by liver qi stagnation. During the medication period, maintain a regular daily routine and avoid taking it together with nourishing traditional Chinese medicine. If allergic reactions such as rash occur, the medication should be stopped immediately.

Menopausal women are recommended to engage in moderate exercise such as brisk walking and yoga daily, in addition to dietary and medication adjustments, for a total of 150 minutes or more per week. Keeping the bedroom temperature cool can help reduce nighttime hot flashes, and wearing breathable cotton clothing can alleviate sweating discomfort. Establish a fixed schedule and avoid using electronic devices two hours before bedtime. Regular bone density testing and gynecological examinations, as well as social activities, can help alleviate feelings of loneliness. When cooking, use steaming and boiling methods more often to reduce the intake of high salt and high sugar foods. Pay attention to replenishing water, but limit water intake two hours before bedtime to prevent increased nocturia.