What to eat for menopausal Qi deficiency

Climacteric qi deficiency can be fed with Chinese yam, red dates, wolfberry, longan, ass hide glue and other foods in moderation, and can also be fed with Buzhong Yiqi Pill, Ginseng Guipi Pill, Shengmai Drink, Astragalus Essence Oral Liquid, Shiquan Dabu Pill and other medicines according to the doctor's advice. It is recommended to seek medical attention in a timely manner and adjust according to the differentiation of physical constitution under the guidance of a doctor.

1. Food

1. Yam

Yam is rich in substances such as amylase and polyphenol oxidase, which help digestion and absorption in the spleen and stomach, and is suitable for loss of appetite caused by menopausal qi deficiency. Its mucin protein can protect the gastric mucosa and improve the weakened gastrointestinal function caused by qi deficiency. Can be steamed or boiled for consumption, avoiding deep frying to preserve nutrients.

2. Red dates

Red dates contain active ingredients such as cyclic adenosine monophosphate, which can enhance muscle strength, eliminate fatigue, and alleviate fatigue symptoms caused by menopausal qi deficiency. The iron element can help to improve the deficiency of qi and blood. It is recommended to take 5-8 pills a day, which can be cooked together with millet for Congee. People with damp heat constitution need to control the dosage.

3. Goji berries

Goji polysaccharides in goji berries have antioxidant effects and can improve the immune system decline caused by qi deficiency during menopause. Betaine can promote liver cell regeneration and is suitable for patients with liver blood deficiency. You can chew it directly or soak it in water, 15-20 grams per day is recommended, and it should be temporarily stopped when there is an external fever.

4. Longan

Longan meat contains glucose, sucrose, and various vitamins, which can improve palpitations and insomnia caused by menopausal heart and spleen qi deficiency. Its niacin component can maintain the function of the nervous system. It is recommended to pair it with lotus seeds in stew soup. Those with yin deficiency and excessive heat should consume it in moderation to avoid excessive heat.

5. ass hide glue

ass hide glue is made from donkey skin. It is rich in collagen and amino acids. It is effective for menstruation disorder and sallow complexion caused by deficiency of qi and blood during menopause. Usually taken after closing, for those with weak spleen and stomach, qi regulating herbs such as tangerine peel should be used to aid absorption.

2. Medication

1. Bu Zhong Yi Qi Wan

Bu Zhong Yi Qi Wan contains ingredients such as Huangqi and Codonopsis pilosula, and is suitable for organ prolapse, long-term diarrhea, and prolapse caused by menopausal spleen deficiency. Can enhance smooth muscle tension, improve fatigue caused by qi deficiency, and avoid eating raw, cold, greasy foods during use.

2. Ginseng Guipi Pill

Ginseng Guipi Pill is mainly composed of ginseng and Atractylodes macrocephala, targeting insomnia, forgetfulness, and excessive menstrual flow caused by menopausal heart and spleen deficiency. Its ginseng saponins can regulate neuroendocrine function, and should be used with caution when dealing with colds, fever, or high blood pressure.

3. Shengmai Drink

Shengmai Drink is composed of ginseng, Ophiopogon japonicus, and Schisandra chinensis, and is suitable for menopausal symptoms such as palpitations, shortness of breath, spontaneous sweating, and night sweats caused by qi and yin deficiency. It can improve myocardial oxygen supply. Patients with arrhythmia should take it under the guidance of a physician.

4. Huangqi Jing Oral Liquid

Huangqi Jing Oral Liquid is mainly composed of Huangqi extract, which is effective in treating recurrent colds and fear of wind and cold caused by menopausal Qi deficiency. Can enhance neutrophil activity, and should not be used alone for patients with heat syndrome.

5. Shiquan Dabu Wan

Shiquan Dabu Wan contains ten nourishing herbs, suitable for menopausal Qi and blood deficiency with cold limbs. The cooked Rehmannia glutinosa and Angelica sinensis can promote hematopoietic function, and those with phlegm dampness constitution need to be combined with spleen strengthening and dampness dispelling drugs.

For menopausal Qi deficiency patients, in addition to dietary and medication adjustments, it is recommended to engage in gentle exercises such as Ba Duan Jin and Tai Chi, 3-4 times a week for 30 minutes each time. Avoid overwork and staying up late, and maintain good air circulation in the living room. Massage acupoints such as Zusanli and Qihai for 5 minutes each morning and evening. Pay attention to whether there is a tendency towards heat transfer such as dry mouth and throat, and adjust the tonifying intensity in a timely manner. Pay attention to keeping warm in winter and avoid direct air conditioning in summer, gradually improving physical condition.