What to eat during menopause with excessive heat

Menopausal heat can be treated with moderate consumption of foods such as lilies, Tremella fuciformis, lotus seeds, pears, water chestnuts, etc. You can also follow the doctor's advice to take medications such as Kunbao Pill, Gengnian An Tablets, Jingxin Oral Liquid, Liuwei Dihuang Pill, Zhibai Dihuang Pill, etc. It is recommended to seek medical attention in a timely manner and adjust according to the differentiation of physical constitution under the guidance of a doctor. 1. Food 1. Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily. It can be paired with tremella Congee, or stewed with lotus seeds to relieve hot flashes and night sweats. People with spleen and stomach deficiency and cold need to control their food intake.

2. Tremella fuciformis

Tremella fuciformis is rich in plant gum and various amino acids, which can nourish yin and produce fluids, reduce fire and moisten dryness. Long term consumption can help improve dry skin and dry mouth and tongue during menopause. Suggest simmering slowly over water until the gum dissolves, avoiding excessive sugar addition.

3. Lotus seeds

The core of lotus seeds contains alkaloids that can clear the heart fire, while the flesh of lotus seeds can invigorate the spleen and calm the mind. The menopausal population with heart kidney non overlapping type can use lotus seeds soaked in water as a tea drink, or combined with Poria cocos to make soup. People with bloating and loose stools should consume the core.

4. Pear

The cool attribute of pear can neutralize the deficiency fire in the body, especially suitable for the irritable symptoms caused by liver yang hyperactivity. Suggest eating raw or juicing, and stewing with rock sugar can reduce coldness. People with diabetes need to control their intake.

5. Water Chestnut

The water chestnut extract in water chestnuts has the effect of clearing heat and resolving phlegm, and is effective in treating menopausal phlegm fire internal disturbance type chest tightness. It can be peeled and sliced for cold mixing, or boiled with kelp. For those with a cold constitution, it is recommended to cook and consume.

2. Medication

1. Kunbao Pill

is composed of Ligustrum lucidum, Mohan lotus, etc. It is used for menopausal syndrome of liver and kidney yin deficiency type to improve hot flashes and waist acid. Containing Polygonum multiflorum, use with caution in patients with abnormal liver function. Avoid spicy food during medication.

2. Gengnian An Tablet

contains Rehmannia glutinosa, Alisma, etc. It is mainly used to treat menopausal symptoms of Yin deficiency and internal heat, and has a significant effect on night sweats. Suspend medication when suffering from a cold or fever, and adjust the dosage for individuals with spleen deficiency and loose stools.

3. Jingxin Oral Liquid

contains calming ingredients such as Paeonia lactiflora and Ziziphus jujuba seeds, and is suitable for patients with restlessness and irritability caused by excessive heart and liver fire. It is recommended to take it after dinner and avoid taking it with caffeine. Patients with arrhythmia need to be evaluated by a physician.

4. Liuwei Dihuang Wan

is a classic nourishing yin formula that targets dizziness and tinnitus caused by kidney yin deficiency. Long term use requires regular check of kidney function. Patients with external fever or solid heat syndrome are prohibited from using it.

5. Zhibai Dihuang Pill

adds Zhimu and Huangbai on the basis of Liuwei Dihuang Pill to enhance the effect of reducing fire, suitable for those with obvious yin deficiency and excessive fire. When there is loose stools or decreased appetite, it should be reduced and not taken together with warm tonics.

Menopausal adjustment requires comprehensive intervention in lifestyle. It is recommended to maintain 30 minutes of aerobic exercise daily, such as Ba Duan Jin or brisk walking, to promote the circulation of qi and blood. Avoid spicy and stimulating foods, and consume more soy products to supplement plant estrogens. Ensuring sufficient sleep can alleviate anxiety through meditation. Regularly monitor blood pressure and blood sugar levels. If severe emotional disorders or persistent physical symptoms occur, seek timely medical attention at a gynecology or endocrinology department. Traditional Chinese medicine should be combined according to specific syndrome types to avoid long-term self medication.