What to eat during menopause to reduce internal heat

When menopausal women experience symptoms of excessive internal heat, they can take moderate amounts of foods such as mung beans, pears, lilies, Tremella fuciformis, bitter melon, etc. to help reduce internal heat. They can also follow medical advice to take medicines such as Zhibai Dihuang Wan, Liuwei Dihuang Wan, Huanglian Shangqing Tablet, Niuhuang Jiedu Tablet, and Longdan Xiegan Wan. It is recommended to seek medical attention promptly and choose a treatment plan based on specific symptoms under the guidance of a doctor.

1. Food

1. Green beans

Green beans have the effect of clearing heat and detoxifying, and are suitable for dry mouth and tongue caused by excessive heat during menopause. Green beans are rich in B vitamins and minerals, which can help alleviate irritability. It can be used to cook soup or make mung bean Congee to avoid excessive sugar.

2. Pear

Pear has a cool and sweet taste, can produce fluids and moisten dryness, and has a relieving effect on common throat pain and dry cough during menopause. Pears are rich in water and pectin, which helps promote intestinal peristalsis. It is recommended to eat it directly or stew it. For those with spleen and stomach deficiency and cold, it should be consumed in moderation.

3. Lily

Lily has the effect of clearing the heart and calming the mind, suitable for the symptoms of excessive heat during menopause accompanied by insomnia and dreams. Lily contains polysaccharides and alkaloids, which have a regulatory effect on hot flashes and night sweats. Can be paired with Tremella fuciformis soup, use with caution for those with diarrhea.

4. Tremella fuciformis

Tremella fuciformis nourishes yin and moistens the lungs, and can improve skin dryness caused by menopausal yin deficiency and excessive fire. Its natural plant gum helps maintain mucosal health. It is recommended to stew until soft and rotten, and the consumption of diabetes needs to be controlled.

5. Bitter gourd

Bitter gourd can clear heat and reduce fire, and is effective in treating menopausal mouth and tongue sores, as well as redness, swelling, and pain in the eyes. Bitter melon extract has the effect of regulating blood sugar. It can be cold mixed or stir fried. For those with weak and cold constitution, it should be cooked with ginger and garlic.

2. Medication

1. Zhibai Dihuang Pill

is suitable for menopausal Yin deficiency and excessive fire syndrome, manifested as hot flashes, night sweats, and restlessness of the five hearts. The main ingredients are Zhimu and Huangbai, which have the effect of nourishing yin and reducing fire. During the medication period, avoid spicy food and do not take it when you have a cold or fever.

2. Liuwei Dihuang Pill

targets the soreness, dizziness, and tinnitus in the waist and knees caused by kidney yin deficiency. It contains prepared rehmannia, cornus and other medicinal materials, which can nourish kidney yin. Use with caution for those with bloating and loose stools, and avoid staying up late during medication.

3. Huanglian Shangqing Tablets

are used for mouth and tongue sores, gum swelling and pain caused by inflammation of the heart fire. Containing ingredients such as Huanglian and Gardenia, it has the effect of clearing heat and eliminating fire. People with spleen and stomach deficiency and cold should not use it, as mild diarrhea may occur.

4. Niuhuang Jiedu Tablets

are suitable for sore throat, constipation, and yellow urine caused by excessive internal heat. Containing artificial bezoar, realgar, etc., it has strong heat clearing and detoxifying abilities. Not suitable for long-term use, and contraindicated for pregnant women and those with abnormal liver function.

5. Longdan Xiegan Wan

targets the symptoms of red eyes, tinnitus, rib pain, and bitter mouth caused by damp heat in the liver and gallbladder. Containing gentian grass, Bupleurum chinense, etc., it can clear and eliminate liver and gallbladder fire. Avoid alcohol during medication and use with caution for individuals with renal insufficiency.

Menopausal women should maintain a regular daily routine in addition to dietary and medication adjustments. It is recommended to engage in moderate exercise such as walking or walking every day. Pay attention to regulating emotional stress and relax through meditation, music, and other methods. Avoid staying up late and overworking, and maintain appropriate temperature and humidity indoors. Wear breathable cotton clothing and regularly monitor blood pressure and blood sugar. If symptoms continue to worsen or abnormal bleeding occurs, it is necessary to seek medical attention promptly at a gynecology or traditional Chinese medicine department.